{"id":3618,"date":"2015-01-15T10:04:32","date_gmt":"2015-01-15T15:04:32","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/ragout-de-pois-chiches-et-de-patate-douce-lorge\/"},"modified":"2023-04-18T13:50:01","modified_gmt":"2023-04-18T17:50:01","slug":"ragout-de-pois-chiches-et-de-patate-douce-lorge","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/ragout-de-pois-chiches-et-de-patate-douce-lorge\/","title":{"rendered":"Rago\u00fbt de pois chiches et de patate douce \u00e0 l\u2019orge"},"content":{"rendered":"
<\/div>
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>45 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>55 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1 <\/span> c. \u00e0 soupe<\/span> d\u2019huile de canola<\/span><\/li>
  • 4<\/span> gousses<\/span> d\u2019ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> de gingembre<\/span> \u00e9minc\u00e9<\/span><\/li>
  • 1<\/span> petit<\/span> oignon<\/span> en d\u00e9s<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9<\/span> de coriandre<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> de cannelle<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> de curcuma<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> de paprika<\/span><\/li>
  • 1\/8<\/span> c. \u00e0 th\u00e9<\/span> de poivre de Cayenne <\/span> (facultatif)<\/span><\/li>
  • 1<\/span> patates douces<\/span> moyenne, coup\u00e9e en cubes de 0,6 cm (\u00bc po) (soit environ 500 ml, ou 2 tasses)<\/span><\/li>
  • 1<\/span> bo\u00eete de<\/span> pois chiches<\/span> de 540 ml, rinc\u00e9s et \u00e9goutt\u00e9s<\/span><\/li>
  • 1\/2<\/span> tasse<\/span> d\u2019orge mond\u00e9<\/span><\/li>
  • 1<\/span> tomate<\/span> italienne, hach\u00e9e<\/span><\/li>
  • 3<\/span> tasses<\/span> de bouillon de poulet <\/span> sans sel ajout\u00e9<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> de sel <\/span> (ou au go\u00fbt)<\/span><\/li>
  • 1<\/span> tasse<\/span> de petits pois<\/span> congel\u00e9s, d\u00e9congel\u00e9s<\/span><\/li>
  • 5<\/span> pruneaux<\/span> coup\u00e9s en quartiers<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> de jus de citron<\/span><\/li>
  • yogourt grec nature <\/span> (comme garniture)<\/span><\/li>
  • coriandre<\/span> (comme garniture)<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans un faitout ou une grande casserole, chauffer l\u2019huile de canola \u00e0 feu moyen.<\/div><\/li>
    • Faire cuire le gingembre, l\u2019ail, l\u2019oignon et les \u00e9pices pendant 3 minutes.<\/div><\/li>
    • Ajouter la patate douce, les pois chiches, l\u2019orge et la tomate. Laisser cuire pendant 2 minutes.<\/div><\/li>
    • Ajouter le bouillon et le sel (si le bouillon est d\u00e9j\u00e0 sal\u00e9, ne pas rajouter de sel).<\/div><\/li>
    • Recouvrir et porter \u00e0 \u00e9bullition. R\u00e9duire le feu \u00e0 feu moyen-doux. Laisser cuire pendant 35 minutes en remuant de temps \u00e0 autre.<\/div><\/li>
    • Ajouter les petits pois et les pruneaux. Cuire 5 minutes. Ajouter de l\u2019eau ou du bouillon si le rago\u00fbt devient trop sec.<\/div><\/li>
    • Ajouter du jus de citron une fois que vous avez \u00e9teint le feu.<\/div><\/li>
    • Ajouter du jus de citron une fois que vous avez \u00e9teint le feu.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
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