{"id":36221,"date":"2024-01-04T14:19:58","date_gmt":"2024-01-04T19:19:58","guid":{"rendered":"https:\/\/www.halfyourplate.ca\/?post_type=recipe&p=36221"},"modified":"2024-01-04T14:20:01","modified_gmt":"2024-01-04T19:20:01","slug":"legumes-racines-au-cari-et-a-la-noix-de-coco","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/legumes-racines-au-cari-et-a-la-noix-de-coco\/","title":{"rendered":"L\u00e9gumes-racines au cari et \u00e0 la noix de coco"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>25 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>7<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 3<\/span> panais<\/span> pel\u00e9s<\/span><\/li>
  • 3<\/span> carottes<\/span> pel\u00e9s<\/span><\/li>
  • 3<\/span> rutabagas<\/span> pel\u00e9s<\/span><\/li>
  • 2<\/span> c. \u00e0 table<\/span> huile de canola<\/span><\/li>
  • 1<\/span> oignon<\/span> hach\u00e9<\/span><\/li>
  • 4<\/span> c. \u00e0 th\u00e9<\/span> gingembre frais<\/span> \u00e9minc\u00e9<\/span><\/li>
  • 3<\/span> gousses<\/span> ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> sel<\/span><\/li>
  • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> poivre<\/span><\/li>
  • 3<\/span> c. \u00e0 table<\/span> p\u00e2te de cari rouge douce<\/span> moyenne ou piquante<\/span><\/li>
  • 400<\/span> ml<\/span> lait de coco<\/span><\/li>
  • 3<\/span> c. \u00e0 table<\/span> jus de lime<\/span><\/li>
  • 1<\/span> c. \u00e0 table<\/span> sauce soja<\/span><\/li>
  • 1<\/span> c. \u00e0 table<\/span> sauce de poisson<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> cassonade<\/span><\/li>
  • 1 1\/4<\/span> tasse<\/span> riz au jasmin<\/span> cuit selon les instructions del\u2019emballage <\/span><\/li>
  • 1\/4<\/span> tasse<\/span> coriandre fra\u00eeche<\/span> hach\u00e9e<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
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    Instructions<\/h3>
    • Couper les panaiset les carottes en deux dans le sens de la longueur. Couper en diagonale enmorceaux de 5\u00a0cm (2\u00a0po). Couper le rutabaga en morceaux de2,5\u00a0cm (1\u00a0po). <\/span><\/div><\/li>
    • Faire chaufferl\u2019huile dans une grande po\u00eale profonde ou un faitout \u00e0 feu moyen-\u00e9lev\u00e9; fairecuire les panais, les carottes, le rutabaga, l\u2019oignon, le gingembre, l\u2019ail, lesel et le poivre, en remuant souvent, pendant environ 5\u00a0minutes ou jusqu\u2019\u00e0ce que l\u2019oignon commence \u00e0 devenir tendre. Incorporer la p\u00e2te de cari; cuire,en remuant souvent, pendant environ 2\u00a0minutes ou jusqu\u2019\u00e0 ce qu\u2019elle d\u00e9gageses ar\u00f4mes. <\/span><\/div><\/li>
    • Incorporer lelait de coco, 250\u00a0ml d\u2019eau (1\u00a0tasse), le jus de lime, la sauce soja,la sauce de poisson et la cassonade; porter \u00e0 \u00e9bullition. R\u00e9duire le feu \u00e0moyen-doux; couvrir et laisser mijoter, en remuant de temps \u00e0 autre, pendant 12\u00e0 15\u00a0minutes ou jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres. Servir sur duriz et garnir de coriandre.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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