{"id":36986,"date":"2024-04-11T13:33:21","date_gmt":"2024-04-11T17:33:21","guid":{"rendered":"https:\/\/www.halfyourplate.ca\/?post_type=recipe&p=36986"},"modified":"2024-04-11T13:58:52","modified_gmt":"2024-04-11T17:58:52","slug":"croustilles-de-chou-frise-faciles","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/croustilles-de-chou-frise-faciles\/","title":{"rendered":"Croustilles de chou fris\u00e9 faciles"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>3 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>8 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>11 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1\/2<\/span> botte<\/span> chou fris\u00e9 plat<\/span> les tiges retir\u00e9es et jet\u00e9es<\/span><\/li>
  • 1 1\/2<\/span> c. \u00e0 th\u00e9 <\/span> d\u2019huile d\u2019olive<\/span><\/li>
  • Une<\/span> pinc\u00e9e <\/span> sel de mer<\/span> au go\u00fbt<\/span><\/li>
  • Sauce piquante<\/span> au go\u00fbt (facultatif) <\/span><\/li>
  • Poudre d\u2019ail sans sel au go\u00fbt <\/span> facultatif<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Laver les feuilles de chou fris\u00e9 et les couper en morceaux de 2\u00a0po.<\/span><\/div><\/li>
    • Disposer les morceaux de chou fris\u00e9 sur une assiette allant au micro-ondes. Veiller \u00e0 ce queles morceaux de chou fris\u00e9 ne se superposent pas.<\/span><\/div><\/li>
    • Arroser les morceaux de chou fris\u00e9 d\u2019huile d\u2019olive. Saupoudrer de sel de mer.<\/span><\/div><\/li>
    • Cuire chaque assiette de chou fris\u00e9 au micro-ondes de 2 \u00e0 2\u00a01\/2\u00a0minutes.<\/span><\/div><\/li>
    • Arroser de saucepiquante ou saupoudrer de poudre d\u2019ail, au go\u00fbt!<\/span><\/div><\/li>
    • Bon app\u00e9tit!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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