{"id":36993,"date":"2024-04-11T14:26:30","date_gmt":"2024-04-11T18:26:30","guid":{"rendered":"https:\/\/www.halfyourplate.ca\/?post_type=recipe&p=36993"},"modified":"2024-04-11T14:26:42","modified_gmt":"2024-04-11T18:26:42","slug":"boules-denergie-a-la-patate-douce","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/boules-denergie-a-la-patate-douce\/","title":{"rendered":"Boules d\u2019\u00e9nergie \u00e0 la patate douce"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>12<\/span> boules<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1<\/span> patate douce<\/span> moyenne<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe <\/span> beurre d'arachides<\/span><\/li>
  • 3<\/span> c. \u00e0 soupe <\/span> sirop d'\u00e9rable<\/span><\/li>
  • 1\/2<\/span> tasse<\/span> + 2\u00a0c. \u00e0 soupe de flocons d\u2019avoine<\/span><\/li>
  • 1 1\/2<\/span> c. \u00e0 th\u00e9 <\/span> poudre de cacao<\/span><\/li>
  • 3<\/span> c. \u00e0 soupe <\/span> brisures de chocolat<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Percer des trous dans la patate douce. Passer au micro-ondes \u00e0 puissance \u00e9lev\u00e9e pendant 5 \u00e06\u00a0minutes.<\/span><\/div><\/li>
    • Dans un grand bol, r\u00e9duire la patate douce en pur\u00e9e.<\/span><\/div><\/li>
    • \u00a0\u00a0Dans un bol \u00e0part, m\u00e9langer le beurre d\u2019arachides, le sirop d\u2019\u00e9rable et la poudre de cacao. Une fois le tout bien m\u00e9lang\u00e9, incorporer les flocons d\u2019avoine.<\/span><\/div><\/li>
    • \u00a0\u00a0Ajouter ce m\u00e9lange aux patates douces en pur\u00e9e et bien m\u00e9langer. Incorporer les brisuresde chocolat.<\/span><\/div><\/li>
    • Fa\u00e7onner 12\u00a0boules et faire refroidir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
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