{"id":37418,"date":"2024-05-29T10:46:56","date_gmt":"2024-05-29T14:46:56","guid":{"rendered":"https:\/\/www.halfyourplate.ca\/?post_type=recipe&p=37418"},"modified":"2024-06-07T16:01:56","modified_gmt":"2024-06-07T20:01:56","slug":"sandwich-aux-legumes-a-lavocat-et-a-la-puree-de-pois-chiches-a-laneth","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/sandwich-aux-legumes-a-lavocat-et-a-la-puree-de-pois-chiches-a-laneth\/","title":{"rendered":"Sandwich aux l\u00e9gumes, \u00e0 l\u2019avocat et \u00e0 la pur\u00e9e de pois chiches \u00e0 l\u2019aneth"},"content":{"rendered":"\n

<\/p>\n\n\n

<\/div>
\n
\n\nImprimer<\/a>\n<\/div>\n\n
Temps total <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span><\/div>\n<\/div>\n\n
\n

Ingr\u00e9dients<\/h3>
  • 1<\/span> bo\u00eete (540 ml)<\/span> de pois chiches, sans sel ajout\u00e9<\/span> rinc\u00e9s et \u00e9goutt\u00e9s<\/span><\/li>
  • 2<\/span> avocats m\u00fbrs de taille moyenne<\/span> rinc\u00e9s et d\u00e9noyaut\u00e9s, coup\u00e9s en d\u00e9s<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe (30 ml)<\/span> de jus de citron frais<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe (15 ml)<\/span> de jus de cornichon \u00e0 l\u2019aneth (du bocal \u00e0 cornichons)<\/span><\/li>
  • \u00bc<\/span> tasse (60 ml)<\/span> d\u2019aneth frais<\/span> finement hach\u00e9<\/span><\/li>
  • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5 ml)<\/span> de sel<\/span><\/li>
  • \u00bc<\/span> tasse (60 ml)<\/span> d\u2019oignon rouge<\/span> rinc\u00e9 et en petits d\u00e9s<\/span><\/li>
  • 1<\/span> tasse (250 ml)<\/span> de concombre<\/span> rinc\u00e9 et en petits d\u00e9s<\/span><\/li>
  • \u00bc<\/span> tasse (60 ml)<\/span> de cornichons \u00e0 l\u2019aneth <\/span> en petits d\u00e9s<\/span><\/li><\/ul><\/div>

    Pour service :<\/h4>
    • 2<\/span> Pain \u00e0 grains entiers<\/span> tortillas, bagels ou croustilles de tortilla<\/span><\/li>
    • Laitue ou micropousses pour la garniture<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
      \n\n

      Instructions<\/h3>
      • Dans un grand bol, \u00e9craser les pois chiches \u00e0 l\u2019aide d\u2019un presse-pur\u00e9e ou d\u2019un pilon jusqu\u2019\u00e0 ce qu\u2019ils soient bien d\u00e9sagr\u00e9g\u00e9s. Incorporer l\u2019avocat coup\u00e9 en d\u00e9s et continuer \u00e0 \u00e9craser jusqu\u2019\u00e0 obtention de la texture d\u00e9sir\u00e9e.<\/div><\/li>
      • M\u00e9langer le jus de citron frais, le jus de cornichon, l\u2019aneth frais et le sel \u00e0 la pur\u00e9e de pois chiches, et remuer \u00e0 l\u2019aide d\u2019une fourchette jusqu\u2019\u00e0 ce que les ingr\u00e9dients soient uniform\u00e9ment r\u00e9partis.<\/div><\/li>
      • Ajouter le reste des l\u00e9gumes hach\u00e9s (oignon rouge, concombre, cornichons \u00e0 l\u2019aneth) et les incorporer au m\u00e9lange \u00e0 l\u2019aide d\u2019une cuill\u00e8re.<\/div><\/li>
      • D\u00e9poser le m\u00e9lange sur du pain grill\u00e9, un bagel ou une tortilla et garnir de laitue ou de micropousses pour plus de croquant.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
        \n \n\n
        \n\t