{"id":38361,"date":"2024-11-08T11:19:52","date_gmt":"2024-11-08T16:19:52","guid":{"rendered":"https:\/\/www.halfyourplate.ca\/?post_type=recipe&p=38361"},"modified":"2024-11-08T11:19:56","modified_gmt":"2024-11-08T16:19:56","slug":"ragout-marocain","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/ragout-marocain\/","title":{"rendered":"Rago\u00fbt marocain"},"content":{"rendered":"
<\/div>
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>50 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>6<\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 2<\/span> c. \u00e0 soupe (30ml)<\/span> d\u2019huile de canola<\/span> divis\u00e9e<\/span><\/li>
  • 6<\/span> pilons de poulet<\/span><\/li>
  • 1<\/span> oignon<\/span> coup\u00e9 en d\u00e9s<\/span><\/li>
  • 1<\/span> patate douce<\/span> coup\u00e9e en d\u00e9s<\/span><\/li>
  • 3<\/span> gousses d\u2019ail<\/span> broy\u00e9es<\/span><\/li>
  • 1 <\/span> bo\u00eete (796 ml)<\/span> de tomates en d\u00e9s, sans sel ajout\u00e9<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe (15ml)<\/span> de p\u00e2te de tomates<\/span><\/li>
  • 2 \u00bd<\/span> tasses (625ml)<\/span> de bouillon de poulet<\/span> sans sel ajout\u00e9<\/span><\/li>
  • 1<\/span> poivron rouge<\/span> coup\u00e9 en d\u00e9s<\/span><\/li>
  • 2<\/span> tasses (500ml)<\/span> de chou fris\u00e9<\/span> hach\u00e9<\/span><\/li>
  • 1<\/span> bo\u00eete (540 ml)<\/span> de pois chiches<\/span> sans sel ajout\u00e9, rinc\u00e9s et \u00e9goutt\u00e9s<\/span><\/li>
  • Coriandre pour garnir<\/span> facultatif<\/span><\/li><\/ul><\/div>

    M\u00e9lange d\u2019\u00e9pices<\/h4>
    • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5ml)<\/span> de cumin<\/span><\/li>
    • 1<\/span> c. \u00e0 th\u00e9 (5ml)<\/span> de paprika<\/span><\/li>
    • \u00bc<\/span> c. \u00e0 th\u00e9 (1.2ml)<\/span> de gingembre moulu<\/span><\/li>
    • \u00bc<\/span> c. \u00e0 th\u00e9 (1.2ml)<\/span> de cannelle<\/span><\/li>
    • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5ml)<\/span> de coriandre<\/span><\/li>
    • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5ml)<\/span> de sel<\/span><\/li>
    • \u00bd<\/span> c. \u00e0 th\u00e9 (2.5ml)<\/span> de poivre noir<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
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      Instructions<\/h3>
      • Dans une grande casserole, verser 1 c. \u00e0 soupe d\u2019huile de canola et faire sauter les pilons de poulet pendant 10 \u00e0 15 minutes (en les retournant \u00e0 mi-cuisson). Retirer le poulet et le mettre de c\u00f4t\u00e9.<\/div><\/li>
      • Dans la m\u00eame casserole, ajouter le reste de l\u2019huile (1 c. \u00e0 soupe) et faire revenir les oignons pendant 2 \u00e0 3 minutes. Ajouter la patate douce et l\u2019ail et poursuivre la cuisson \u00e0 feu moyen-vif pendant 2 minutes.<\/div><\/li>
      • Pr\u00e9parer le m\u00e9lange d\u2019\u00e9pices.<\/div><\/li>
      • Ajouter le m\u00e9lange d\u2019\u00e9pices, les tomates en d\u00e9s, la p\u00e2te de tomates et le bouillon de poulet. Placer le poulet pr\u00e9par\u00e9 dans la casserole, porter \u00e0 \u00e9bullition et laisser mijoter \u00e0 feu moyen pendant 20 minutes.<\/div><\/li>
      • Ajouter les poivrons, le chou fris\u00e9 et les pois chiches et laisser mijoter encore 10 minutes.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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