{"id":39920,"date":"2025-11-24T16:37:16","date_gmt":"2025-11-24T21:37:16","guid":{"rendered":"https:\/\/www.halfyourplate.ca\/recipe\/bols-dorzo-aux-legumes-dete-et-au-citron\/"},"modified":"2025-11-24T16:37:16","modified_gmt":"2025-11-24T21:37:16","slug":"bols-dorzo-aux-legumes-dete-et-au-citron","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/bols-dorzo-aux-legumes-dete-et-au-citron\/","title":{"rendered":"Bols d\u2019orzo aux l\u00e9gumes d\u2019\u00e9t\u00e9 et au citron"},"content":{"rendered":"
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\n
\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>6<\/span> servings<\/span><\/span><\/div>\n<\/div>\n\n
\n

Ingr\u00e9dients<\/h3>

For the Salad<\/h4>
  • 1 1\/2<\/span> cups<\/span> Dried Orzo<\/span> cooked and cooled<\/span><\/li>
  • 2<\/span> mini<\/span> Cucumbers<\/span> sliced and halved<\/span><\/li>
  • 8<\/span> spears<\/span> Asparagus<\/span> trimmed, blanched, chopped<\/span><\/li>
  • 3\/4<\/span> cup<\/span> Black Olives<\/span> sliced<\/span><\/li>
  • 1<\/span> Jalepeno<\/span> seeded and diced<\/span><\/li>
  • 1\/2<\/span> cup<\/span> Green onion<\/span> chopped<\/span><\/li>
  • 5<\/span> large leaves<\/span> Basil <\/span> chiffonade<\/span><\/li>
  • 1<\/span> cup<\/span> Chickpeas<\/span> (canned) no salt added, rinsed and drained<\/span><\/li>
  • 3\/2<\/span> cup<\/span> Feta cheese<\/span> crumbled<\/span><\/li>
  • Lemon wedges<\/span> for serving<\/span><\/li><\/ul><\/div>

    For the Vinaigrette<\/h4>
    • 4<\/span> tbsp<\/span> Olive oil<\/span><\/li>
    • 2<\/span> tbsp<\/span> Lemon juice<\/span> freshly squeezed<\/span><\/li>
    • 1<\/span> tbsp (+1 tsp)<\/span> Dijon mustard<\/span><\/li>
    • 2<\/span> tsp<\/span> Honey<\/span><\/li>
    • 1\/4<\/span> tsp<\/span> Dried Italian seasoning<\/span><\/li>
    • Salt and Pepper<\/span> to taste<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
      \n\n

      Instructions<\/h3>
      • Bring a pot of salted water to a boil. Add pasta and continue to cook on medium heat until pasta is al dente. Drain and rinse pasta under cool running water and set aside.<\/span><\/div><\/li>
      • In a large salad bowl, add cooked and cooled orzo followed by sliced cucumbers, grape tomatoes, asparagus, olives, jalapeno, green onions, basil, chickpeas and feta.<\/span><\/div><\/li>
      • In a small bowl, mix together olive oil, lemon juice, Dijon, honey and spices. Pour vinaigrette over top salad and toss to combine.<\/span><\/div><\/li>
      • Serve salad with lemon wedges for added flavour! <\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
        \n \n\n\n
        \n

        Tips & Notes<\/h3>
          \n
        • Prior to preparing food, ensure hands are washed and surfaces are clean<\/li>\n
        • Prep vegetables ahead of time (wash, peel and chop) to save time in the kitchen<\/li>\n
        • Shop in season vegetables using store flyers and apps<\/li>\n<\/ul>\nRecipe contributed by: Symone Moodoo, RD & Chantel Moodoo, RD<\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":423,"featured_media":39327,"template":"","ingredient":[6295,6297,5338,6296],"course":[5318,5130],"class_list":["post-39920","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","ingredient-asperges","ingredient-concombres","ingredient-lemon-fr","ingredient-oignon-vert-fr","course-plats-daccompagnement","course-salades"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/recipe\/39920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/users\/423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media\/39327"}],"wp:attachment":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media?parent=39920"}],"wp:term":[{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/ingredient?post=39920"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/course?post=39920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}