{"id":40284,"date":"2026-02-05T12:01:50","date_gmt":"2026-02-05T17:01:50","guid":{"rendered":"https:\/\/www.halfyourplate.ca\/?post_type=recipe&p=40284"},"modified":"2026-02-12T13:54:46","modified_gmt":"2026-02-12T18:54:46","slug":"soupe-mulligatawny","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/soupe-mulligatawny\/","title":{"rendered":"Soupe Mulligatawny"},"content":{"rendered":"
<\/div>
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps total <\/span>45 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 3<\/span> c.<\/span> \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li>
  • 1<\/span> oignon moyen<\/span> hach\u00e9<\/span><\/li>
  • 1<\/span> carotte<\/span> en d\u00e9s<\/span><\/li>
  • 1<\/span> patate douce moyenne<\/span> pel\u00e9e et coup\u00e9e en d\u00e9s<\/span><\/li>
  • 3<\/span> gousses d\u2019ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1<\/span> c.<\/span> \u00e0 soupe de gingembre frais<\/span><\/li>
  • 2<\/span> pommes fermes<\/span> en d\u00e9s<\/span><\/li>
  • 1<\/span> petite bo\u00eete de tomatesen d\u00e9s en conserve<\/span><\/li>
  • 1<\/span> c.<\/span> \u00e0 soupe de poudre decari jaune<\/span><\/li>
  • 1<\/span> c.<\/span> \u00e0 th\u00e9 de cumin<\/span><\/li>
  • 1\/2<\/span> c.<\/span> \u00e0 th\u00e9 de paprika<\/span><\/li>
  • 1\/2<\/span> c.<\/span> \u00e0 th\u00e9 de cannelle<\/span><\/li>
  • 1\/2<\/span> c.<\/span> \u00e0 th\u00e9 de curcuma<\/span><\/li>
  • 1\/4<\/span> c.<\/span> \u00e0 th\u00e9 de cardamome<\/span><\/li>
  • 1\/2<\/span> c.<\/span> \u00e0 th\u00e9 de thym<\/span><\/li>
  • 1\/2<\/span> tasse<\/span> de lentilles rouges<\/span> rinc\u00e9es<\/span><\/li>
  • 3<\/span> tasses<\/span> de bouillon de poulet<\/span><\/li>
  • 3\/4<\/span> tasses<\/span> de lait de coco<\/span><\/li>
  • Sel et poivre au go\u00fbt<\/span><\/li>
  • 4 \u00e0 6<\/span> oz<\/span> de poulet cuit<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Faire chauffer l\u2019huile d\u2019olive \u00e0 feu moyen-vif, ajouter l\u2019oignon, la carotte, la patate douce, l\u2019ail et le gingembre et faire sauter jusqu\u2019\u00e0 ce que les l\u00e9gumes s\u2019attendrissent un peu.<\/span><\/div><\/li>
    • Ajouter les\u00e9pices et faire sauter pour en d\u00e9gager le parfum.<\/span><\/div><\/li>
    • Ajouter les pommes, les tomates, les lentilles et le bouillon. Porter \u00e0 \u00e9bullition, puis laisser mijoter 20\u00a0minutes.<\/span><\/div><\/li>
    • Verser la moiti\u00e9 de la soupe dans le bol d\u2019un m\u00e9langeur et r\u00e9duire en pur\u00e9e lisse. Reverser dans la casserole.<\/span><\/div><\/li>
    • Assaisonner de sel et de poivre, au go\u00fbt.<\/span><\/div><\/li>
    • Ajouter le laitde coco et le poulet et bien r\u00e9chauffer.<\/span><\/div><\/li>
    • Servir garni de yogourt ou de cr\u00e8me sure.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
      \n\t