{"id":40387,"date":"2026-02-17T15:31:46","date_gmt":"2026-02-17T20:31:46","guid":{"rendered":"https:\/\/www.halfyourplate.ca\/?post_type=recipe&#038;p=40387"},"modified":"2026-02-17T15:31:48","modified_gmt":"2026-02-17T20:31:48","slug":"tacos-aux-legumes-grilles-a-la-marinade-dagrumes","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/tacos-aux-legumes-grilles-a-la-marinade-dagrumes\/","title":{"rendered":"Tacos aux l\u00e9gumes grill\u00e9s \u00e0 la marinade d\u2019agrumes"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-40385\" class=\"wprm-recipe-container\" data-recipe-id=\"40385\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-half-your-plate\"><div class=\"wprm-meta-col\">\n<div class=\"wprm-recipe-block-container wprm-recipe-print-container\">\n\n<a href=\"https:\/\/www.halfyourplate.ca\/fr\/wprm_print\/40385\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"40385\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer<\/a>\n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heure<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">heure<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\n<\/div>\n\n<div class=\"wprm-ingredient-col\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40385-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40385\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Garniture de l\u00e9gumes<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t\u00eate <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chou-fleur<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9e en bouquets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">patate douce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poivron<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9 grossi\u00e8rement<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon rouge<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en morceaux<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Marinade d\u2019agrumes<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019huile d\u2019olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-unit\">jus de 1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lime<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-unit\">jus de 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> orange<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poudre de chili<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriandre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curcuma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poudre d\u2019ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">poudre d\u2019ail r\u00f4ti si vous en avez<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poudre d\u2019oignon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d\u2019origan <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">s\u00e9ch\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">basilic <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">s\u00e9ch\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-unit\">Une pinc\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sel<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>La  cr\u00e8me de yogourt aux agrumes<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogourt grec<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00e0 table de mayonnaise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-unit\">jus de <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1\/2 lime<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-unit\">jus de <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">1\/2 orange<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-unit\">pinc\u00e9e <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sel et de poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poudre d\u2019oignon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poudre d\u2019ail<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">persil <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frais<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Pour le service<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-name\">Tortillas de ma\u00efs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"30\"><span class=\"wprm-recipe-ingredient-name\">Quartiers de lime<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"31\"><span class=\"wprm-recipe-ingredient-unit\">Facultatif<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tranches d\u2019avocat, oignons rouges marin\u00e9s, haricots noirs, coriandre fra\u00eeche<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n<div class=\"wprm-instruction-col\">\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-40385-instructions-container wprm-block-text-normal\" data-recipe=\"40385\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40385-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Pr\u00e9chauffer le four \u00e0 200 \u00b0C (400 \u00b0F). Tapisser deux plaques de cuisson de papier parchemin.<\/div><\/li><li id=\"wprm-recipe-40385-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Dans un bol, fouetter tous les ingr\u00e9dients de la marinade aux agrumes.<\/div><\/li><li id=\"wprm-recipe-40385-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>M\u00e9langer les l\u00e9gumes avec la marinade pour qu\u2019ils soient bien enrob\u00e9s (laisser mariner de 15 \u00e0 20 minutes si possible).<\/div><\/li><li id=\"wprm-recipe-40385-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>R\u00e9partir les l\u00e9gumes sur les plaques de cuisson (\u00e9viter de les entasser) et faire griller de 30 \u00e0 35 minutes, en retournant une fois.<\/div><\/li><li id=\"wprm-recipe-40385-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Pendant ce temps, pr\u00e9parer la cr\u00e8me : m\u00e9langer tous les ingr\u00e9dients dans un m\u00e9langeur ou un robot culinaire jusqu\u2019\u00e0 obtention d\u2019une texture lisse. R\u00e9frig\u00e9rer jusqu\u2019\u00e0 utilisation.<\/div><\/li><li id=\"wprm-recipe-40385-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>R\u00e9chauffer les tortillas de ma\u00efs dans une po\u00eale s\u00e8che ou au four.<\/div><\/li><li id=\"wprm-recipe-40385-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Garnir les tacos de l\u00e9gumes r\u00f4tis, d\u2019une cuiller\u00e9e de cr\u00e8me d\u2019agrumes, d\u2019un trait de jus de lime et de tous les condiments de votre choix.<\/div><\/li><li id=\"wprm-recipe-40385-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Servir imm\u00e9diatement et savourer!<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n<div class=\"wprm-note-col\">\n  <!--<div class=\"wprm-cost-estimate\">\n    <div class=\"label\">Estimated Cost Per Serving:<\/div>\n\t[wprm-recipe-cost]\n  <\/div>-->\n\n\n<br>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Tips &amp; Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Recette fournie par <a href=\"https:\/\/link.edgepilot.com\/s\/00875d7d\/5g8Ed9IeVEWW128zDszSWA?u=https:\/\/mayeightyfive.com\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>MayEightyFive.com<\/strong><\/a>, partenaire de #VisezLaMoiti\u00e9<\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":423,"featured_media":40249,"template":"","ingredient":[5247,5277,5282,5283,5326,5289],"course":[5319],"class_list":["post-40387","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","ingredient-chou-fleur","ingredient-citron-vert","ingredient-oignon","ingredient-orange-fr","ingredient-patate-douce","ingredient-poivron","course-plats-principaux"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/recipe\/40387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/users\/423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media\/40249"}],"wp:attachment":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media?parent=40387"}],"wp:term":[{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/ingredient?post=40387"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/course?post=40387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}