{"id":4171,"date":"2015-02-18T14:49:07","date_gmt":"2015-02-18T19:49:07","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/soupe-la-salsa-de-citrouille\/"},"modified":"2023-04-30T20:26:27","modified_gmt":"2023-05-01T00:26:27","slug":"soupe-la-salsa-de-citrouille","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/soupe-la-salsa-de-citrouille\/","title":{"rendered":"Soupe \u00e0 la salsa de citrouille"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>5 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>25 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 3<\/span> grousses<\/span> d'ail<\/span> broy\u00e9es<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> de poudre de chili<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> de cumin<\/span><\/li>
  • 4<\/span> tasses<\/span> de bouillon sans sel ajout\u00e9<\/span><\/li>
  • 2<\/span> tasses<\/span> citrouille<\/span> pure en conserve<\/span><\/li>
  • 1<\/span> bo\u00eete <\/span> de haricots noirs<\/span> rinc\u00e9s et \u00e9goutt\u00e9s<\/span><\/li>
  • 1<\/span> tasse<\/span> de ma\u00efs<\/span><\/li>
  • 3\/4<\/span> tasse<\/span> de salsa<\/span><\/li>
  • yogourt grec nature<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans une casserole, faire sauter l\u2019ail, la poudre de chili et le cumin pendant environ 1 minute, jusqu\u2019\u00e0 ce que le tout devienne parfum\u00e9.<\/div><\/li>
    • Ajouter le bouillon et amener \u00e0 \u00e9bullition.<\/div><\/li>
    • Ajouter la citrouille et remuer. Ajouter les haricots, le ma\u00efs, la salsa et amener \u00e0 \u00e9bullition.<\/div><\/li>
    • Servir avec une bonne cuill\u00e9r\u00e9e de yogourt grec.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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