{"id":4379,"date":"2015-03-26T11:40:00","date_gmt":"2015-03-26T15:40:00","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/quinoa-confetti-de-legumes\/"},"modified":"2023-04-29T16:00:50","modified_gmt":"2023-04-29T20:00:50","slug":"quinoa-confetti-de-legumes","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/quinoa-confetti-de-legumes\/","title":{"rendered":"Quinoa confetti de l\u00e9gumes"},"content":{"rendered":"
<\/div>
\n
\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>25 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
\n

Ingr\u00e9dients<\/h3>
  • 1<\/span> tasse<\/span> Quinoa<\/span> rinc\u00e9<\/span><\/li>
  • 1<\/span> tasse<\/span> Bouillon de l\u00e9gumes<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> Zeste d'orange<\/span><\/li>
  • 1\/2<\/span> tasse<\/span> Jus d'orange<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9<\/span> D'huile de canola<\/span><\/li>
  • 1<\/span> Oignon<\/span> en d\u00e9s<\/span><\/li>
  • 2<\/span> gousses<\/span> Ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1<\/span> Carotte<\/span> r\u00e2p\u00e9e<\/span><\/li>
  • 1<\/span> Courgette<\/span> r\u00e2p\u00e9e<\/span><\/li>
  • 1<\/span> Poivron rouge<\/span> coup\u00e9s en d\u00e9s<\/span><\/li>
  • 1<\/span> Poivron jaune<\/span> coup\u00e9s en d\u00e9s<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> De sel<\/span><\/li>
  • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> De poivre fra\u00eechement moulu<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> De Basilic ou Persil <\/span> frais hach\u00e9<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • M\u00e9langer le quinoa, le bouillon de l\u00e9gumes, le zeste et le jus d\u2019orange dans une casserole et porter \u00e0 \u00e9bullition. R\u00e9duire le feu \u00e0 doux. Couvrir et cuire 15 minutes ou jusqu\u2019\u00e0 ce que le liquide soit absorb\u00e9 et que le quinoa soit tendre. Remuer un peu \u00e0 l\u2019aide d\u2019une fourchette dans un grand bol; r\u00e9server au chaud.<\/div><\/li>
    • Dans une grande po\u00eale antiadh\u00e9sive, chauffer l\u2019huile \u00e0 feu moyen. Cuire l\u2019oignon et l\u2019ail pendant 3 minutes ou jusqu\u2019\u00e0 ramollis.<\/div><\/li>
    • Ajouter les carottes, la courgette et les poivrons rouge et jaune, et cuire 5 minutes ou jusqu\u2019\u00e0 tendres mais croquants.<\/div><\/li>
    • Saler et poivrer. Verser dans le m\u00e9lange de quinoa avec le basilic et remuer.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
      \n\t