{"id":4536,"date":"2015-05-07T11:19:36","date_gmt":"2015-05-07T15:19:36","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/creme-dasperges-sans-produits-laitiers\/"},"modified":"2023-04-29T15:15:42","modified_gmt":"2023-04-29T19:15:42","slug":"creme-dasperges-sans-produits-laitiers","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/creme-dasperges-sans-produits-laitiers\/","title":{"rendered":"Cr\u00e8me d\u2019asperges sans produits laitiers"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>25 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>35 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>5<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 2<\/span> c. \u00e0 th\u00e9<\/span> d\u2019Huile de canola <\/span><\/li>
  • 1<\/span> Poireau<\/span> parties blanche et vert p\u00e2le uniquement, finement tranch\u00e9<\/span><\/li>
  • 4<\/span> gousses<\/span> d'Ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1<\/span> botte<\/span> Asperges<\/span> par\u00e9es et hach\u00e9es<\/span><\/li>
  • 1<\/span> Pomme de terre<\/span> pel\u00e9e et coup\u00e9e en cubes<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> de Persil<\/span> frais hach\u00e9<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> de Feuilles de thym<\/span> frais hach\u00e9es<\/span><\/li>
  • 3<\/span> tasses<\/span> de Bouillon de l\u00e9gumes<\/span> faible en sodium<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
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    Instructions<\/h3>
    • Dans une marmite, chauffer l\u2019huile \u00e0 feu moyen. Cuire le poireau et l\u2019ail pendant 2 minutes ou jusqu\u2019\u00e0 ramollis. Incorporer l\u2019asperge, la pomme de terre, le persil et le thym. Verser le bouillon et amener \u00e0 \u00e9bullition. R\u00e9duire et laisser mijoter. Couvrir et cuire environ 20 minutes ou jusqu\u2019\u00e0 ce que les asperges soient tr\u00e8s molles.<\/div><\/li>
    • \u00c0 l\u2019aide d\u2019un m\u00e9langeur \u00e0 main, r\u00e9duire la soupe en pur\u00e9e jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture lisse.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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