{"id":4613,"date":"2015-05-19T13:08:36","date_gmt":"2015-05-19T17:08:36","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/cari-de-lentilles-et-dasperges\/"},"modified":"2023-04-29T15:01:52","modified_gmt":"2023-04-29T19:01:52","slug":"cari-de-lentilles-et-dasperges","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/cari-de-lentilles-et-dasperges\/","title":{"rendered":"Cari de lentilles et d\u2019asperges"},"content":{"rendered":"
<\/div>
\n
\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>50 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
\n

Ingr\u00e9dients<\/h3>
  • 1<\/span> c. \u00e0 soupe<\/span> D'huile de canola<\/span><\/li>
  • 1<\/span> Oignon<\/span> hach\u00e9<\/span><\/li>
  • 4<\/span> gousses<\/span> Ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> Gingembre frais<\/span> \u00e9minc\u00e9<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> P\u00e2te de cari douce<\/span><\/li>
  • 3\/4<\/span> tasse<\/span> Lentilles vertes<\/span><\/li>
  • 3\/4<\/span> Bouillon de l\u00e9gumes<\/span> faible en sodium<\/span><\/li>
  • 1<\/span> botte<\/span> Asperges<\/span> fra\u00eeches, par\u00e9es et hach\u00e9es<\/span><\/li>
  • 3<\/span> c. \u00e0 soupe<\/span> Coriandre fra\u00eeche, hach\u00e9e<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans une casserole, faire chauffer l\u2019huile \u00e0 feu moyen. Ajouter l\u2019oignon, l\u2019ail et le gingembre; cuire en remuant pendant 3 minutes ou jusqu\u2019\u00e0 ce que les l\u00e9gumes soient ramollis.<\/div><\/li>
    • Incorporer la p\u00e2te de cari et cuire pendant 1 minute. Ajouter les lentilles et m\u00e9langer pour enrober. Ajouter le bouillon et amener \u00e0 \u00e9bullition. Couvrir et laisser mijoter doucement pendant environ 30 minutes ou jusqu\u2019\u00e0 ce que les lentilles soient tendres.<\/div><\/li>
    • Incorporer les asperges; cuire pendant 5 minutes. Garnir de coriandre et servir.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
      \n\t