{"id":4922,"date":"2015-07-07T12:57:02","date_gmt":"2015-07-07T16:57:02","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/salade-de-quinoa-et-de-betteraves-fraiches\/"},"modified":"2023-03-30T18:22:12","modified_gmt":"2023-03-30T22:22:12","slug":"salade-de-quinoa-et-de-betteraves-fraiches","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/salade-de-quinoa-et-de-betteraves-fraiches\/","title":{"rendered":"Salade de quinoa et de betteraves fra\u00eeches"},"content":{"rendered":"
<\/div>
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> tasses<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 2<\/span> Betteraves<\/span> pel\u00e9es et r\u00e2p\u00e9es<\/span><\/li>
  • 3<\/span> c. \u00e0 soupe<\/span> Vinaigre de cidre<\/span><\/li>
  • 1<\/span> mL<\/span> Sel<\/span><\/li>
  • 15<\/span> mL<\/span> Huile de canola<\/span><\/li>
  • 4<\/span> Oignons verts<\/span> tranch\u00e9s finement<\/span><\/li>
  • 2<\/span> Gousses d\u2019ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1<\/span> Carotte<\/span> r\u00e2p\u00e9e<\/span><\/li>
  • 175<\/span> mL<\/span> Quinoa<\/span><\/li>
  • 300<\/span> mL<\/span> Bouillon de l\u00e9gumes<\/span><\/li>
  • 60<\/span> mL<\/span> Persil frais<\/span> hach\u00e9<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans un petit bol, combiner les betteraves r\u00e2p\u00e9es, le vinaigre et la moiti\u00e9 du sel; r\u00e9server.<\/div><\/li>
    • Dans une casserole, faire chauffer l\u2019huile \u00e0 feu moyen. Cuire les oignons, l\u2019ail et la carotte pendant 3 minutes ou jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres. Incorporer le quinoa et bien enrober. Ajouter le bouillon, le reste du sel et le poivre. Porter \u00e0 \u00e9bullition. Couvrir et r\u00e9duire le feu \u00e0 doux; cuire pendant environ 15 minutes ou jusqu\u2019\u00e0 ce que le quinoa soit tendre et que le bouillon soit absorb\u00e9. Transf\u00e9rer dans un grand bol et laisser ti\u00e9dir.<\/div><\/li>
    • Incorporer le m\u00e9lange de betteraves et le persil; bien m\u00e9langer.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
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