{"id":5023,"date":"2015-07-21T15:45:39","date_gmt":"2015-07-21T19:45:39","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/quiche-sans-croute-au-brocoli-et-chou-fleur-rotis\/"},"modified":"2023-04-01T12:37:49","modified_gmt":"2023-04-01T16:37:49","slug":"quiche-sans-croute-au-brocoli-et-chou-fleur-rotis","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/quiche-sans-croute-au-brocoli-et-chou-fleur-rotis\/","title":{"rendered":"Quiche sans cro\u00fbte au brocoli et chou-fleur r\u00f4tis"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>45 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>1 heure<\/span><\/span> heure<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 3<\/span> tasses<\/span> chaque de fleurons hach\u00e9s de brocoli et de chou-fleur<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> d\u2019huile d\u2019olive extra vierge<\/span><\/li>
  • 1<\/span> gousse<\/span> d\u2019ail \u00e9minc\u00e9e<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9<\/span> de feuilles de thym frais hach\u00e9es, <\/span> divis\u00e9es<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> de sel, <\/span> divis\u00e9<\/span><\/li>
  • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> de poivre fra\u00eechement moulu<\/span> divis\u00e9<\/span><\/li>
  • 4<\/span> \u0153ufs<\/span><\/li>
  • 1 1\/4<\/span> tasse<\/span> de lait<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> de farine tout usage<\/span><\/li>
  • 1\/2<\/span> tasse<\/span> de fromage gruy\u00e8re ou cheddar fort r\u00e2p\u00e9<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans un bol, m\u00e9langer le brocoli, le chou-fleur, l\u2019huile, l\u2019ail, 5 ml (1 c. \u00e0 th\u00e9) de thym et la moiti\u00e9 de sel et de poivre. \u00c9tendre sur une plaque de cuisson tapiss\u00e9e de papier parchemin. Faire r\u00f4tir dans un four pr\u00e9chauff\u00e9 \u00e0 200 \u00b0C (400 \u00b0F) pendant environ 20 minutes ou jusqu\u2019\u00e0 ce que les l\u00e9gumes soient l\u00e9g\u00e8rement dor\u00e9s.<\/div><\/li>
    • Fouetter les \u0153ufs, le lait, la farine et le reste du thym, du sel et du poivre.<\/div><\/li>
    • \u00c9tendre les l\u00e9gumes r\u00f4tis dans une assiette \u00e0 tarte de 23 cm (9 pouces) vaporis\u00e9e d\u2019un enduit \u00e0 cuisson. Verser le m\u00e9lange d\u2019\u0153ufs, puis saupoudrer de fromage.<\/div><\/li>
    • Cuire dans un four pr\u00e9chauff\u00e9 \u00e0 190 \u00b0C (375 \u00b0F) pendant environ 25 minutes ou jusqu\u2019\u00e0 ce qu\u2019un couteau ins\u00e9r\u00e9 au centre en ressorte propre.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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