{"id":5107,"date":"2015-09-01T15:39:43","date_gmt":"2015-09-01T19:39:43","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/oeufs-brouilles-et-chou-frise\/"},"modified":"2023-03-30T17:45:59","modified_gmt":"2023-03-30T21:45:59","slug":"oeufs-brouilles-et-chou-frise","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/oeufs-brouilles-et-chou-frise\/","title":{"rendered":"\u0152ufs brouill\u00e9s et chou fris\u00e9"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 4<\/span> tasses<\/span> Feuilles de chou fris\u00e9<\/span> hach\u00e9es <\/span><\/li>
  • 1\/4<\/span> tasse<\/span> Bouillon de l\u00e9gumes<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9<\/span> D'huile de canola<\/span><\/li>
  • 1<\/span> botte<\/span> Oignons verts<\/span> hach\u00e9s<\/span><\/li>
  • 3<\/span> grousses<\/span> Ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1\/8<\/span> c. \u00e0 th\u00e9<\/span> Sel<\/span><\/li>
  • 6<\/span> Oeufs<\/span><\/li>
  • 1\/3<\/span> tasse<\/span> Havarti aux jalape\u00f1o<\/span> r\u00e2p\u00e9<\/span><\/li>
  • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> Flocons de piments<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans un po\u00ealon antiadh\u00e9sif, chauffer le chou fris\u00e9 et le bouillon \u00e0 feu moyen. Couvrir et cuire \u00e0 la vapeur 3 minutes ou jusqu\u2019\u00e0 ce que le chou fris\u00e9 soit fl\u00e9tri. D\u00e9couvrir et ajouter l\u2019huile. Incorporer les oignons, l\u2019ail, les flocons de piment fort et le sel. Cuire 5 minutes en remuant ou jusqu\u2019\u00e0 ce que le chou fris\u00e9 soit tendre.<\/div><\/li>
    • Battre les \u0153ufs dans un bol. Verser dans le m\u00e9lange de chou fris\u00e9 et cuire environ 3 minutes en remuant ou jusqu\u2019\u00e0 ce que les \u0153ufs commencent \u00e0 \u00eatre cuits. Saupoudrer le fromage et bien remuer.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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