{"id":5246,"date":"2015-08-27T11:09:56","date_gmt":"2015-08-27T15:09:56","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/casserole-mediterraneenne-daubergine-et-orge\/"},"modified":"2023-03-30T17:55:13","modified_gmt":"2023-03-30T21:55:13","slug":"casserole-mediterraneenne-daubergine-et-orge","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/casserole-mediterraneenne-daubergine-et-orge\/","title":{"rendered":"Casserole m\u00e9diterran\u00e9enne d\u2019aubergine et orge"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>55 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>1 heure<\/span><\/span> heure<\/span> 15 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>8<\/span> tasses<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1<\/span> tasse<\/span> D\u2019orge mond\u00e9 ou perl\u00e9<\/span><\/li>
  • 2<\/span> feuilles<\/span> Laurier<\/span><\/li>
  • 8<\/span> oz<\/span> Dinde <\/span> hach\u00e9e<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> D\u2019huile de canola<\/span><\/li>
  • 1<\/span> lb<\/span> Aubergine<\/span> hach\u00e9e <\/span><\/li>
  • 1\/4<\/span> tasse<\/span> Tomates s\u00e9ch\u00e9es dans l\u2019huile<\/span> \u00e9goutt\u00e9es et finement hach\u00e9es<\/span><\/li>
  • 3<\/span> gousses<\/span> D'ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9<\/span> Feuilles d\u2019origan s\u00e9ch\u00e9es<\/span><\/li>
  • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> Sel et poivre<\/span><\/li>
  • 3<\/span> tasses<\/span> Feuilles de chou fris\u00e9 <\/span> hach\u00e9es<\/span><\/li>
  • 1<\/span> tasse<\/span> Bouillon de l\u00e9gumes<\/span><\/li>
  • 1<\/span> tasse<\/span> Fromage feta l\u00e9ger <\/span> \u00e9miett\u00e9<\/span><\/li>
  • 1\/4<\/span> tasse<\/span> Persil frais hach\u00e9<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
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    Instructions<\/h3>
    • Dans une casserole d\u2019eau bouillante, cuire l\u2019orge et les feuilles de laurier environ 35 minutes jusqu\u2019\u00e0 tendre mais encore ferme. \u00c9goutter et retirer les feuilles de laurier. R\u00e9server.<\/div><\/li>
    • Dans une grande po\u00eale antiadh\u00e9sive, dorer la dinde. Retirer, verser dans un bol et garder au chaud. Verser l\u2019huile dans la po\u00eale et chauffer \u00e0 feu moyen. Cuire l\u2019aubergine, les tomates s\u00e9ch\u00e9es, l\u2019ail, l\u2019origan, le sel et le poivre pendant environ 5 minutes ou jusqu\u2019\u00e0 ce que le m\u00e9lange commence \u00e0 brunir. Ajouter le chou fris\u00e9 et le bouillon. Cuire environ 5 minutes ou jusqu\u2019\u00e0 ce que le chou fris\u00e9 soit fl\u00e9tri.<\/div><\/li>
    • Ajouter l\u2019orge et la dinde dans le m\u00e9lange d\u2019aubergine, avec le feta et le persil. Verser dans un plat \u00e0 cuisson de 3 L (13 x 9 pouces). Cuire 10 minutes dans un four pr\u00e9chauff\u00e9 \u00e0 200 \u00b0C (400 \u00b0F) ou jusqu\u2019\u00e0 ce que le fromage commence \u00e0 fondre.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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