{"id":5251,"date":"2015-08-27T13:25:16","date_gmt":"2015-08-27T17:25:16","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/pita-oeuf-et-avocat\/"},"modified":"2023-04-27T18:57:51","modified_gmt":"2023-04-27T22:57:51","slug":"pita-oeuf-et-avocat","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/pita-oeuf-et-avocat\/","title":{"rendered":"Pita \u0153uf et avocat"},"content":{"rendered":"
<\/div>
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>25 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 4<\/span> Oeufs<\/span><\/li>
  • 1<\/span> petit<\/span> Avocat<\/span><\/li>
  • 3<\/span> c. \u00e0 soupe<\/span> Yogourt grec nature \u00e0 0 % de mati\u00e8res grasses <\/span><\/li>
  • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> Sel<\/span><\/li>
  • Une pinc\u00e9e de poivre noir moulu<\/span><\/li>
  • 3<\/span> c. \u00e0 soupe<\/span> C\u00e9leri<\/span> hach\u00e9 finement <\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> Persil ou de basilic frais<\/span> hach\u00e9<\/span><\/li>
  • 1<\/span> grosse<\/span> Tomate<\/span> coup\u00e9e en tranches<\/span><\/li>
  • 2<\/span> Pitas au bl\u00e9 entier<\/span> coup\u00e9s en deux<\/span><\/li>
  • 1\/4<\/span> tasse<\/span> Cheddar vieilli r\u00e2p\u00e9 <\/span> facultatif<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Placer les \u0153ufs dans une petite casserole et couvrir avec de l\u2019eau. Porter \u00e0 \u00e9bullition. Retirer du feu, couvrir et laisser reposer pendant 10 minutes. Bien \u00e9goutter et rincer \u00e0 l\u2019eau froide. Retirer la coquille et placer les \u0153ufs dans un bol.<\/div><\/li>
    • Ajouter l\u2019avocat, le yogourt, le sel et le poivre. \u00c0 l\u2019aide d\u2019une fourchette, \u00e9craser grossi\u00e8rement. Incorporer le c\u00e9leri et le persil.<\/div><\/li>
    • S\u00e9parer le m\u00e9lange entre les moiti\u00e9s de pitas. Ajouter les tomates et parsemer de fromage, le cas \u00e9ch\u00e9ant.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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