{"id":5253,"date":"2015-09-02T15:10:39","date_gmt":"2015-09-02T19:10:39","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/soupe-aux-legumes-verts-chinois-et-aux-champignons\/"},"modified":"2025-02-26T15:21:31","modified_gmt":"2025-02-26T20:21:31","slug":"soupe-aux-legumes-verts-chinois-et-aux-champignons","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/soupe-aux-legumes-verts-chinois-et-aux-champignons\/","title":{"rendered":"Soupe aux l\u00e9gumes verts asiatiques et aux champignons"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1<\/span> c. \u00e0 th\u00e9<\/span> D\u2019huile de canola<\/span><\/li>
  • 4<\/span> Oignons verts<\/span> tranch\u00e9s finement<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9<\/span> Gingembre frais<\/span> \u00e9minc\u00e9<\/span><\/li>
  • Une pinc\u00e9e de flocons de piments<\/span><\/li>
  • 3<\/span> tasses<\/span> L\u00e9gumes verts asiatiques<\/span> comme du bok choy, brocoli chinois, our chou Nappa <\/span><\/li>
  • 1 1\/2<\/span> tasse<\/span> Champignons<\/span> tranch\u00e9s finement<\/span><\/li>
  • 5<\/span> tasses<\/span> Bouillon de l\u00e9gumes \u00e0 teneur r\u00e9duite en sodium<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9<\/span> De miso<\/span><\/li>
  • 1<\/span> tasse<\/span> Tofu ferme<\/span> en d\u00e9s<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> Sauce soja \u00e0 teneur r\u00e9duite en sodium<\/span><\/li>
  • Sauce chili asiatique piquante <\/span> facultatif<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans une marmite, faire chauffer l\u2019huile \u00e0 feu moyen. Cuire les oignons, le gingembre et les flocons de piment pendant 1 minute pour les attendrir.<\/div><\/li>
    • Incorporer les l\u00e9gumes verts et les champignons. Verser le bouillon de l\u00e9gumes et le miso; porter \u00e0 \u00e9bullition. R\u00e9duire le feu et laisser mijoter pendant 5 minutes ou jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres, mais croquants.<\/div><\/li>
    • Ajouter le tofu, la sauce soja et la sauce chili, le cas \u00e9ch\u00e9ant; cuire pendant 5 minutes avant de servir.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
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