{"id":5254,"date":"2015-08-27T15:55:11","date_gmt":"2015-08-27T19:55:11","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/couscous-perle-aux-pois-et-aux-haricots\/"},"modified":"2023-03-30T18:37:36","modified_gmt":"2023-03-30T22:37:36","slug":"couscous-perle-aux-pois-et-aux-haricots","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/couscous-perle-aux-pois-et-aux-haricots\/","title":{"rendered":"Couscous perl\u00e9 aux pois et aux haricots"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>6 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>16 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>5<\/span> tasses<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 3\/4<\/span> tasse<\/span> Couscous perl\u00e9 ou isra\u00e9lien<\/span><\/li>
  • 6<\/span> oz<\/span> Haricots jaunes<\/span> la m\u00eame quantit\u00e9 de haricots verts, par\u00e9s<\/span><\/li>
  • 1 1\/2<\/span> tasse<\/span> Pois<\/span> fra\u00eechement \u00e9coss\u00e9s <\/span><\/li>
  • 3<\/span> c. \u00e0 soupe<\/span> Vinaigre de cidre<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> D'huile d\u2019olive extra-vierge<\/span><\/li>
  • 1<\/span> grosse gousse<\/span> D'ail<\/span> \u00e9minc\u00e9e<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9<\/span> Moutarde de Dijon<\/span><\/li>
  • Une pinc\u00e9e de sel et une de poivre<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> Persil frais<\/span> hach\u00e9<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> De menthe fra\u00eeche et la m\u00eame quantit\u00e9 de basilic frais, hach\u00e9 <\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
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    Instructions<\/h3>
    • Dans une grande casserole d\u2019eau bouillante sal\u00e9e, cuire le couscous pendant 2 minutes. Ajouter les haricots et les pois; cuire en remuant pendant 4 minutes ou jusqu\u2019\u00e0 ce que les haricots et le couscous soient tendres, mais fermes. Bien \u00e9goutter et placer dans un grand bol pour laisser ti\u00e9dir \u00e0 la temp\u00e9rature ambiante.<\/div><\/li>
    • Dans un petit bol, fouetter le vinaigre, l\u2019huile, l\u2019ail, la moutarde, le sel et le poivre. Incorporer le persil, la menthe et le basilic. Verser sur le m\u00e9lange de couscous et bien m\u00e9langer.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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