{"id":5296,"date":"2015-09-03T14:09:36","date_gmt":"2015-09-03T18:09:36","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/frappe-a-la-mangue-et-a-la-banane\/"},"modified":"2025-06-09T13:55:15","modified_gmt":"2025-06-09T17:55:15","slug":"frappe-a-la-mangue-et-a-la-banane","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/frappe-a-la-mangue-et-a-la-banane\/","title":{"rendered":"Frapp\u00e9 \u00e0 la mangue et \u00e0 la banane"},"content":{"rendered":"
<\/div>
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>5 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>5 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>3<\/span> tasses<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1<\/span> Mangue<\/span> pel\u00e9e et hach\u00e9e<\/span><\/li>
  • 1<\/span> grosse<\/span> Banane<\/span><\/li>
  • 2<\/span> tasses<\/span> Jeunes \u00e9pinards<\/span><\/li>
  • 1\/2<\/span> tasse<\/span> De yogourt grec nature \u00e0 0 % de mati\u00e8res grasses<\/span><\/li>
  • 1\/2<\/span> tasse<\/span> Boisson v\u00e9g\u00e9tale aux amandes ou autre<\/span> non sucr\u00e9e<\/span><\/li>
  • Cubes de glace<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans un m\u00e9langeur, r\u00e9duire la mangue, la banane et les \u00e9pinards en pur\u00e9e. Ajouter le yogourt, le jus d\u2019orange et les cubes de glace. M\u00e9langer jusqu\u2019\u00e0 consistance lisse et \u00e9paisse.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
      \n\t