{"id":5868,"date":"2015-12-09T16:02:01","date_gmt":"2015-12-09T21:02:01","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/ragout-de-haricots-et-de-patates-douces-a-lail\/"},"modified":"2023-04-18T12:20:21","modified_gmt":"2023-04-18T16:20:21","slug":"ragout-de-haricots-et-de-patates-douces-a-lail","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/ragout-de-haricots-et-de-patates-douces-a-lail\/","title":{"rendered":"Rago\u00fbt de haricots et de patates douces \u00e0 l\u2019ail"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>25 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1<\/span> c. \u00e0 soupe<\/span> D\u2019huile de canola<\/span><\/li>
  • 1<\/span> Oignon<\/span> hach\u00e9<\/span><\/li>
  • 1<\/span> branche<\/span> C\u00e9leri<\/span> hach\u00e9e<\/span><\/li>
  • 3<\/span> gousses<\/span> D'ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> Thym frais<\/span> hach\u00e9<\/span><\/li>
  • 1<\/span> Patate douce<\/span> pel\u00e9e et hach\u00e9e <\/span><\/li>
  • 2<\/span> tasses<\/span> Bouillon de l\u00e9gumes<\/span><\/li>
  • 1<\/span> bo\u00eete <\/span> Haricots blancs<\/span> \u00e9goutt\u00e9s et rinc\u00e9s<\/span><\/li>
  • 4<\/span> tasses<\/span> Jeunes \u00e9pinards<\/span> hach\u00e9s<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> D'eau<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9<\/span> F\u00e9cule de ma\u00efs<\/span><\/li>
  • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> Sel<\/span><\/li>
  • Une pinc\u00e9e de poivre noir moulu<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans une grande po\u00eale antiadh\u00e9sive, faire chauffer l\u2019huile \u00e0 feu moyen. Cuire l\u2019oignon, le c\u00e9leri, l\u2019ail et le thym en remuant pendant environ 5 minutes ou jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres. Ajouter la patate douce et le bouillon de l\u00e9gumes; couvrir et laisser mijoter pendant 10 minutes. Ajouter les haricots et les \u00e9pinards; remettre \u00e0 bouillir, \u00e0 d\u00e9couvert, et cuire durant 5 minutes ou jusqu\u2019\u00e0 ce que la patate soit tendre.<\/div><\/li>
    • Fouetter ensemble l\u2019eau, la f\u00e9cule de ma\u00efs, le sel et le poivre. Ajouter \u00e0 la casserole et laisser mijoter durant 2 minutes ou jusqu\u2019\u00e0 ce que le m\u00e9lange est l\u00e9g\u00e8rement \u00e9paissi.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
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