{"id":5878,"date":"2015-12-16T16:03:15","date_gmt":"2015-12-16T21:03:15","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/soupe-a-la-courge-et-a-la-noix-de-coco\/"},"modified":"2023-04-24T09:57:31","modified_gmt":"2023-04-24T13:57:31","slug":"soupe-a-la-courge-et-a-la-noix-de-coco","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/soupe-a-la-courge-et-a-la-noix-de-coco\/","title":{"rendered":"Soupe \u00e0 la courge et \u00e0 la noix de coco"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>25 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>8<\/span> tasses<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1<\/span> c. \u00e0 soupe<\/span> D'huile d'olive<\/span><\/li>
  • 1<\/span> Poireau<\/span> (seulement les parties blanches et vert p\u00e2le), hach\u00e9 finement<\/span><\/li>
  • 3<\/span> gousses<\/span> D'ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1<\/span> petite<\/span> Courge musqu\u00e9e<\/span> pel\u00e9e et hach\u00e9e (1 1\/2 lb)<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> Gingembre frais<\/span> \u00e9minc\u00e9<\/span><\/li>
  • 1<\/span> piment<\/span> Chili tha\u00eflandais<\/span><\/li>
  • 3<\/span> tasses<\/span> Bouillon de l\u00e9gumes<\/span> faible en sodium<\/span><\/li>
  • 1<\/span> bo\u00eete <\/span> Lait de coco<\/span> l\u00e9ger<\/span><\/li>
  • 1<\/span> paquet de 142 g<\/span> B\u00e9b\u00e9s \u00e9pinards<\/span> hach\u00e9s<\/span><\/li>
  • Sel et de poivre<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Faire chauffer l\u2019huile d'olive dans une marmite \u00e0 feu moyen. Cuire le poireau et l\u2019ail pendant 3 minutes ou jusqu\u2019\u00e0 ce qu\u2019ils soient tendres. Ajouter la courge, le gingembre et le piment chili pour enrober le m\u00e9lange. Ajouter le bouillon et le lait de coco; amener \u00e0 \u00e9bullition. Couvrir et laisser mijoter pendant environ 20 minutes ou jusqu\u2019\u00e0 ce que les la courge soit tendre. Incorporer les \u00e9pinards, le sel et le poivre; cuire jusqu\u2019\u00e0 ce que les \u00e9pinards fl\u00e9trissent.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
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