{"id":7137,"date":"2016-08-23T11:01:25","date_gmt":"2016-08-23T15:01:25","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/sandwich-ouvert-a-loeuf-et-a-la-patate-douce-pour-deux-personnes\/"},"modified":"2023-04-22T16:24:48","modified_gmt":"2023-04-22T20:24:48","slug":"sandwich-ouvert-a-loeuf-et-a-la-patate-douce-pour-deux-personnes","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/sandwich-ouvert-a-loeuf-et-a-la-patate-douce-pour-deux-personnes\/","title":{"rendered":"Sandwich ouvert \u00e0 l\u2019\u0153uf et \u00e0 la patate douce pour deux personnes"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>3 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>13 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>2<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1<\/span> Patate douce<\/span> bross\u00e9e<\/span><\/li>
  • 1<\/span> Oeuf<\/span> cuit dur, pel\u00e9<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> Coriandre <\/span> fra\u00eeche, hach\u00e9e<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> Yogourt grec nature 0% mati\u00e8res grasses<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> Chutney \u00e0 la mangue<\/span><\/li>
  • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> Poudre de curry<\/span><\/li>
  • Une pinc\u00e9e de sel et une de poivre<\/span><\/li>
  • 2<\/span> tranches<\/span> Pain aux c\u00e9r\u00e9ales<\/span> grill\u00e9<\/span><\/li>
  • 1\/4<\/span> tasse<\/span> Concombre<\/span> tranch\u00e9 finement<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • \u00c0 l\u2019aide d\u2019une fourchette, piquer la patate douce \u00e0 quelques reprises sur toute la surface. Cuire au four micro-ondes \u00e0 puissance \u00e9lev\u00e9e pendant environ 3 minutes ou jusqu\u2019\u00e0 ce que la patate soit tendre. Laisser refroidir l\u00e9g\u00e8rement.<\/div><\/li>
    • Peler la patate douce et la mettre dans un bol avec l\u2019\u0153uf. \u00c0 l\u2019aide d\u2019un pilon \u00e0 pur\u00e9e ou d\u2019une fourchette, piler grossi\u00e8rement le tout. Ajouter la coriandre, le yogourt, le chutney, la poudre de curry, le sel et le poivre.<\/div><\/li>
    • \u00c9tendre sur du pain et garnir de tranches de concombre.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
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