{"id":7454,"date":"2016-11-17T15:08:37","date_gmt":"2016-11-17T20:08:37","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/pates-a-lail-et-au-chou\/"},"modified":"2023-04-17T16:29:03","modified_gmt":"2023-04-17T20:29:03","slug":"pates-a-lail-et-au-chou","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/pates-a-lail-et-au-chou\/","title":{"rendered":"P\u00e2tes \u00e0 l\u2019ail et au chou"},"content":{"rendered":"
<\/div>
\n
\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>25 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>45 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
\n

Ingr\u00e9dients<\/h3>
  • 1<\/span> paquet<\/span> P\u00e2tes penne au bl\u00e9 entier<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> D'huile d'olive extra vierge<\/span><\/li>
  • 4<\/span> tasses<\/span> Chou<\/span> r\u00e2p\u00e9 (rouge ou vert) <\/span><\/li>
  • 4<\/span> gousses<\/span> D'ail<\/span> \u00e9minc\u00e9es<\/span><\/li>
  • 1<\/span> petit<\/span> Oignon<\/span> tranch\u00e9 finement<\/span><\/li>
  • 1<\/span> branche<\/span> C\u00e9leri<\/span> tranch\u00e9e finement<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9<\/span> Thym frais<\/span> hach\u00e9<\/span><\/li>
  • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> Flocons de piment<\/span><\/li>
  • 3\/4<\/span> tasse<\/span> Bouillon de l\u00e9gumes<\/span><\/li>
  • 3\/4<\/span> tasse<\/span> Cr\u00e8me de table 10 %<\/span><\/li>
  • 1<\/span> c. \u00e0 table<\/span> Farine tout usage<\/span><\/li>
  • Une pinc\u00e9e de sel<\/span><\/li>
  • 1\/3<\/span> tasse<\/span> Parmesan<\/span> r\u00e2p\u00e9<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
    \n\n

    Instructions<\/h3>
    • Dans une grande casserole d\u2019eau bouillante sal\u00e9e, cuire les p\u00e2tes pendant environ 10 minutes ou jusqu\u2019\u00e0 ce qu\u2019elles soient al dente. Bien \u00e9goutter et tenir chaud.<\/div><\/li>
    • Pendant ce temps, dans une grande po\u00eale antiadh\u00e9sive profonde, faire chauffer l\u2019huile \u00e0 feu moyen. Cuire le chou, l\u2019ail, l\u2019oignon, le c\u00e9leri, le thym et les flocons de piment pendant environ 10 minutes ou jusqu\u2019\u00e0 le tout ait ramolli.<\/div><\/li>
    • Dans un petit bol, m\u00e9langer le bouillon de l\u00e9gumes, la cr\u00e8me, la farine et le sel. Verser le m\u00e9lange dans la po\u00eale et faire mijoter. Ajouter les p\u00e2tes et m\u00e9langer pour bien les enrober. Parsemer de fromage parmesan et bien m\u00e9langer avant de servir.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
      \n \n\n
      \n\t