{"id":7485,"date":"2016-12-03T10:59:12","date_gmt":"2016-12-03T15:59:12","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/salade-mediterraneenne-de-lentilles-et-de-legumes\/"},"modified":"2023-05-20T18:52:16","modified_gmt":"2023-05-20T22:52:16","slug":"salade-mediterraneenne-de-lentilles-et-de-legumes","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/salade-mediterraneenne-de-lentilles-et-de-legumes\/","title":{"rendered":"Salade m\u00e9diterran\u00e9enne d’orzo et de l\u00e9gumes"},"content":{"rendered":"
<\/div>
\n
\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>35 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>6<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
\n

Ingr\u00e9dients<\/h3>
  • 1<\/span> petite<\/span> Aubergine<\/span> tranch\u00e9e<\/span><\/li>
  • 1<\/span> Courgette<\/span> tranch\u00e9e dans le sens de la longueur<\/span><\/li>
  • 2<\/span> c. \u00e0 soupe<\/span> D'huile d'olive extra vierge<\/span><\/li>
  • 8<\/span> oz<\/span> Haricots verts<\/span> par\u00e9s<\/span><\/li>
  • 1<\/span> Poivron rouge<\/span> hach\u00e9<\/span><\/li>
  • 3<\/span> Oignons verts<\/span> hach\u00e9s<\/span><\/li>
  • 1<\/span> tasse<\/span> Orzo<\/span><\/li><\/ul><\/div>

    Vinaigrette au citron et \u00e0 l\u2019origan <\/h4>
    • 1\/2<\/span> c. \u00e0 th\u00e9<\/span> Zeste de citron r\u00e2p\u00e9<\/span><\/li>
    • 3<\/span> c. \u00e0 soupe<\/span> Jus de citron<\/span><\/li>
    • 1<\/span> c. \u00e0 soupe<\/span> D\u2019origan frais<\/span> hach\u00e9<\/span><\/li>
    • 1<\/span> petite gousse<\/span> D'ail<\/span> \u00e9minc\u00e9e<\/span><\/li>
    • 1<\/span> c. \u00e0 th\u00e9<\/span> Moutarde de Dijon<\/span><\/li>
    • 1\/4<\/span> c. \u00e0 th\u00e9<\/span> Sel et la m\u00eame quantit\u00e9 de poivre<\/span><\/li>
    • 1\/4<\/span> tasse<\/span> D'huile d'olive extra vierge<\/span><\/li>
    • 1\/2<\/span> tasse<\/span> F\u00e9ta<\/span> \u00e9miett\u00e9e<\/span><\/li>
    • 1\/4<\/span> tasse<\/span> Olives noires trait\u00e9es<\/span> d\u00e9noyaut\u00e9es et coup\u00e9es en deux<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
      \n\n

      Instructions<\/h3>
      • Dans un grand bol, m\u00e9langer l\u2019aubergine et la courgette dans l\u2019huile pour bien les enrober. D\u00e9poser sur le gril graiss\u00e9 et griller \u00e0 feu moyen-\u00e9lev\u00e9, en retournant de temps en temps, pendant environ 10 minutes ou jusqu\u2019\u00e0 ce que le tout soit dor\u00e9 et tendre. Retirer et d\u00e9poser sur une planche \u00e0 d\u00e9couper. Hacher l\u2019aubergine et la courgette en petits morceaux. D\u00e9poser dans un bol de service.<\/div><\/li>
      • Pendant ce temps, dans une casserole d\u2019eau bouillante, cuire les haricots pendant environ 6 minutes ou jusqu\u2019\u00e0 ce qu\u2019ils soient tendres, mais croquants. \u00c9goutter et rincer \u00e0 l\u2019eau froide. Couper en morceaux de 2,5 cm (1 po) et mettre dans le bol de service. Ajouter le poivron rouge et les oignons verts.<\/div><\/li>
      • Dans une casserole d\u2019eau bouillante sal\u00e9e, cuire l'orzo pendant environ 10 minutes. Ajouter au m\u00e9lange de l\u00e9gumes.<\/div><\/li>
      • Vinaigrette au citron : Dans un petit bol, m\u00e9langer le zeste de citron, le jus de citron, l\u2019origan, la moutarde, le sel et le poivre. Ajouter l\u2019huile et bien m\u00e9langer. Verser sur le m\u00e9lange de l\u00e9gumes et d\u2019orzo et bien m\u00e9langer. Garnir de f\u00e9ta et d\u2019olives avant de servir.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
        \n \n\n\n
        \n

        Tips & Notes<\/h3>
        Recette de Emily Richards<\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        Apportez cette nouvelle salade estivale au prochain repas-partage en famille ou au bureau. Le m\u00e9lange de l\u00e9gumes frais et grill\u00e9s…<\/p>\n","protected":false},"author":1,"featured_media":22274,"template":"","ingredient":[5261,5258,5348,5308,5266,5267,5289],"course":[2862,2897,2850],"class_list":["post-7485","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","ingredient-ail","ingredient-aubergine","ingredient-citron","ingredient-courgette","ingredient-haricots-verts","ingredient-oignon-vert","ingredient-poivron","course-main-dishes","course-salads","course-side-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/recipe\/7485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media\/22274"}],"wp:attachment":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media?parent=7485"}],"wp:term":[{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/ingredient?post=7485"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/course?post=7485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}