{"id":7583,"date":"2016-12-23T13:22:56","date_gmt":"2016-12-23T18:22:56","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/jambalaya-de-lentille-et-crevette\/"},"modified":"2023-04-17T16:17:41","modified_gmt":"2023-04-17T20:17:41","slug":"jambalaya-de-lentille-et-crevette","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/jambalaya-de-lentille-et-crevette\/","title":{"rendered":"Jambalaya de Lentilles et Crevettes"},"content":{"rendered":"
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\n\nImprimer<\/a>\n<\/div>\n\n
Temps de pr\u00e9paration <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps de cuisson <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Temps total <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
Yield <\/span>4<\/span> portions<\/span><\/span><\/div>\n<\/div>\n\n
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Ingr\u00e9dients<\/h3>
  • 1 1\/3<\/span> tasse<\/span> Lentilles vertes<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> D'huile d'olive<\/span><\/li>
  • 10<\/span> oz<\/span> Crevettes moyennes<\/span> d\u00e9cortiqu\u00e9es<\/span><\/li>
  • 1<\/span> Oignon<\/span> moyen, hach\u00e9<\/span><\/li>
  • 1\/2<\/span> tasse<\/span> C\u00e9leri<\/span><\/li>
  • 2<\/span> c. \u00e0 th\u00e9<\/span> D'ail<\/span> \u00e9minc\u00e9<\/span><\/li>
  • Sel et poivre au go\u00fbt<\/span><\/li>
  • 1<\/span> c. \u00e0 th\u00e9<\/span> Paprika fum\u00e9<\/span><\/li>
  • Une pinc\u00e9e de flocons de piment rouge<\/span><\/li>
  • 1 1\/2<\/span> tasse<\/span> Carottes en rondelles<\/span> (carottes pr\u00e9tranch\u00e9es ou tranch\u00e9es manuellement), bouillies jusqu\u2019\u00e0 ce qu\u2019elles soient tendres, mais croquantes.<\/span><\/li>
  • 4<\/span> Saucisses chorizo<\/span> cuites et tranch\u00e9es<\/span><\/li>
  • 213<\/span> ml<\/span> Sauce aux tomates<\/span> sans sel ajout\u00e9<\/span><\/li>
  • 1<\/span> c. \u00e0 soupe<\/span> Sauce Worcestershire<\/span><\/li>
  • 1\/2<\/span> tasse<\/span> D'eau<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n
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    Instructions<\/h3>
    • Nettoyer les lentilles en les rin\u00e7ant abondamment et les trier au besoin. Verser les lentilles dans 750 ml (3 tasses) d\u2019eau et les faire bouillir pendant 15 \u00e0 20 minutes ou jusqu\u2019\u00e0 la cuisson d\u00e9sir\u00e9e, sans les laisser devenir p\u00e2teuses, car elles doivent \u00eatre l\u00e9g\u00e8rement croustillantes. \u00c9goutter et r\u00e9server.<\/div><\/li>
    • Entre-temps, faire sauter l\u2019oignon, l\u2019ail, les crevettes et le c\u00e9leri dans l\u2019huile d\u2019olive dans un grand sautoir \u00e0 feu moyen pendant 3 minutes ou jusqu\u2019\u00e0 ce que les crevettes soient cuites et que les oignons soient transparents. Ajouter le sel, le poivre, les flocons de piments et le paprika. Bien m\u00e9langer et cuire pendant une minute.<\/div><\/li>
    • Ajouter les carottes, les saucisses cuites, les lentilles cuites, la sauce Worcestershire, la sauce aux tomates et l\u2019eau. Chauffer et servir!<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n
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