{"id":8298,"date":"2017-09-05T10:36:50","date_gmt":"2017-09-05T14:36:50","guid":{"rendered":"http:\/\/cpm-09.eproofs.ca\/recipe\/bol-de-poke-au-melon-deau\/"},"modified":"2023-03-28T16:05:48","modified_gmt":"2023-03-28T20:05:48","slug":"bol-de-poke-au-melon-deau","status":"publish","type":"recipe","link":"https:\/\/www.halfyourplate.ca\/fr\/recipe\/bol-de-poke-au-melon-deau\/","title":{"rendered":"Bol de poke au melon d&rsquo;eau"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-13037\" class=\"wprm-recipe-container\" data-recipe-id=\"13037\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-half-your-plate\"><div class=\"wprm-meta-col\">\n<div class=\"wprm-recipe-block-container wprm-recipe-print-container\">\n\n<a href=\"https:\/\/www.halfyourplate.ca\/fr\/wprm_print\/13037\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"13037\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer<\/a>\n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13037 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"13037\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">tasses<\/span><\/span><\/div>\n<\/div>\n\n<div class=\"wprm-ingredient-col\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13037-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13037\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sauce soya \u00e0 faible teneur en sodium<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4-1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Jus de melon d&#39;eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sauce chili sriracha<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Huile de s\u00e9same<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oignons verts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9s sur la diagonale, en s\u00e9parant le vert du blanc <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gousses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d'ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 table <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Racine de gingembre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9minc\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oignon blanc<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tranch\u00e9 fin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thon ahi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en d\u00e9s de 1\/2 po<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">petit<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avocat<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Melon d'eau<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9 en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Graines de s\u00e9same<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Gingembre marin\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gingembre \u00e0 sushi ou gari<\/span><\/li><\/ul><\/div><\/div>\n\n<\/div>\n\n<div class=\"wprm-instruction-col\">\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-13037-instructions-container wprm-block-text-normal\" data-recipe=\"13037\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13037-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Dans un bol moyen, m\u00e9langer la sauce soya, le jus de melon d&#39;eau, la sauce chili, l&#39;huile, la partie blanche des oignons verts, l&#39;ail, le gingembre frais et l&#39;oignon. Ajouter le thon, m\u00e9langer, et r\u00e9frig\u00e9rer 30 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-13037-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>10 minutes avant de servir, ajouter l'avocat et remettre le bol au r\u00e9frig\u00e9rateur.<\/div><\/li><li id=\"wprm-recipe-13037-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Servir comme d\u00e9sir\u00e9* et garnir de melon d'eau et d'oignons verts, puis parsemer de graines de s\u00e9same. Servir accompagn\u00e9 de gingembre marin\u00e9.<\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n<div class=\"wprm-note-col\">\n  <!--<div class=\"wprm-cost-estimate\">\n    <div class=\"label\">Estimated Cost Per Serving:<\/div>\n\t[wprm-recipe-cost]\n  <\/div>-->\n\n\n<br>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Tips &amp; Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Les bols de poke au melon d'eau peuvent \u00eatre servis en portions individuelles sur du riz (assaisonn\u00e9 d'une touche de vinaigre de riz) en guise de plat principal, dans de petits bols comme entr\u00e9e ou plat d'accompagnement, ou dans un grand plat de service lors d'un buffet. Garnir d'algues s\u00e9ch\u00e9es pour lui donner une touche vraiment hawa\u00efenne.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Recette de partenaire du secteur The National Watermelon Promotion Board<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><a href=\"https:\/\/www.watermelon.org\/\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6952\" src=\"https:\/\/www.halfyourplate.ca\/wp-content\/uploads\/2022\/08\/WatermelonBoardWebLogo.jpg\" alt=\"WatermelonBoardWebLogo\" width=\"205\" height=\"205\" \/><\/a><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette salade de poisson cru est une recette favorite inspir\u00e9e de la cuisine hawa\u00efenne. Riche en om\u00e9gas-3, elle est pr\u00e9sente&#8230;<\/p>\n","protected":false},"author":1,"featured_media":22191,"template":"","ingredient":[5261,5233,5262,5306,5282,5267],"course":[2862],"class_list":["post-8298","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","ingredient-ail","ingredient-avocat","ingredient-gingembre","ingredient-melon-deau","ingredient-oignon","ingredient-oignon-vert","course-main-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/recipe\/8298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media\/22191"}],"wp:attachment":[{"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/media?parent=8298"}],"wp:term":[{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/ingredient?post=8298"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/www.halfyourplate.ca\/fr\/wp-json\/wp\/v2\/course?post=8298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}