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Watermelon Chia Parfaits

This fully customizable parfait can be topped with your favorite fruits, nuts or seeds! The chia and watermelon make a jam-like layer that complement the creaminess of yogurt. Filled with protein and healthy fats from chia, try this parfait for breakfast or mid-afternoon snack for lasting energy boost!
Imprimer
Temps de préparation 4 heures
Temps de cuisson 5 minutes
Temps total 4 heures 5 minutes
Yield 2 servings

Ingrédients

  • 4 cups Watermelon liquefied
  • 1/2 cup Chia Seeds
  • 2 tbsp Lemon Juice
  • Yogurt of choice
  • Toppings of choice berries, mango, kiwi, mint, toasted coconut, chia seeds

Instructions

  • Beginning by making a watermelon chia jam. To do so, combine watermelon, chia and lemon juice in a medium bowl and stir. Let sit in the refrigerator for at least 4 hours or overnight, or until thick and jammy
  • In a small jar, layer 1 to 2 tablespoons of yogurt and 1 to 2 tablespoons of watermelon chia pudding. Repeat layers 2 to 3 more times depending on the size of your jar. Top with fresh fruit or crunchy toppings of choice.
Estimated Cost Per Serving:

Tips & Notes

Recipe Provided by Industry Partner, The National Watermelon Promotion Board
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