What Can $10 Get you?Living on a budget? The good news about fruits and veggies in Canada is that we have access to a wide range of fresh produce year round. Store your produce properly to make sure that you get the most out of your produce budget. Make sure you use store flyers to help you find specials and check out what $10 can get you this week in certain cities!
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1 cucumber
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1 mango
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1 Iceberg lettuce
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1 lb tomatoes
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1 lb green grapes
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1 unit of kale
4 pack of peppers
| Quick Cucumber Pickles | Mango Banana Smoothie | Roasted Tomato Gazpacho with lots of crunch |
| Easy-Peasy Kale Chips | Strawberry Mango Feta Toast | Roasted Carrot, Pepper and Chickpea Salad |
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1 lb strawberries (5 servings)
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1 head of romaine (6 servings)
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170g of raspberries (3.5 servings)
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1 lb apples (4 servings)
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1 English cucumber (4 servings)
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1 unit of celery (4 servings)
1 banana (1 servings)
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1 artichoke (1 servings)
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1 lb grapes (4 servings)
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1 kg watermelon (6 servings)
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1 lb plums (6 servings)
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1 lb peaches (4 servings)
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1 pineapple (6 servings)
1 kg banana (7 servings)
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👨👩👧👦 Want a new activity to try with the kids at home? Get them involved in the kitchen!
What are the benefits of kids helping the kitchen? Kids will:
✔️ Feel more confident in the kitchen.
✔️ Be more open to trying new foods.
✔️ Be more likely to eat more fruits and veggies.
✔️ Discover new food skills.
✔️ Learn about the importance of healthy eating.
📱 Stay tuned for practical tips this month on how you can get your kids involved!
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