What Can $10 Get you?

Living on a budget? The good news about fruits and veggies in Canada is that we have access to a wide range of fresh produce year round. Store your produce properly to make sure that you get the most out of your produce budget. Make sure you use store flyers to help you find specials and check out what $10 can get you this week in certain cities!

montreal, qc

*Prices based on flyers on October 21, 2020

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1lb cabbage

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1lb grapes

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1lb zucchini

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1lb eggplant

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1lb plums

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1lb apples

2 cantaloupes

Recipes to try with your buy!

Onion and Cabbage Lentil Rice Grilled Fruit Skewers Potato Stuffed Zucchini
Grilled Eggplant Stacks Zucchini Ricotta Rolls Squash Cabbage Lasagna 
Roast Eggplant Mousaka Applesauce Grilled Fruit Salad

Hamilton, on

*Prices based on flyers on October 21, 2020

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4 tomatoes (5 servings)

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340g mini carrots (3 servings)

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1lb mini potatoes (6 servings)

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2 peppers (4 servings)

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8oz mushrooms (2 servings)

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340g coleslaw mix (4 servings)

1 banana (1 servings)

fredericton, nb

*Prices based on flyers on October 22, 2020

Apple picture +

1lb apples (4 servings)

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170g blackberries (3 servings)

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1/2lb sweet potatoes(2 servings)

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1lb cabbage (8 servings)

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1 cucumber (4 servings)

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1lb bananas (4 servings)

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227g coleslaw mix (3 servings)

langley, bc

*Prices based on flyers on October 23, 2020

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1 avocado (2 servings)

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1 cucumber (4 servings)

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1lb apples(4 servings)

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1lb tomatoes (3 servings)

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1 mango (2 servings)

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6 oz blackberries (3 servings)

1lb Brussels sprouts (6 servings)

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