What Can $10 Get you?

Living on a budget? The good news about fruits and veggies in Canada is that we have access to a wide range of fresh produce year round. Store your produce properly to make sure that you get the most out of your produce budget. Make sure you use store flyers to help you find specials and check out what $10 can get you this week in certain cities!

st john’s, Nl

*Prices based on flyers on October 21 2021

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1 broccoli

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1lb cabbage

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1 turnip

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2lb carrots

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1/2lb pears

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1/2lb sweet potatoes

1lb spaghetti squash

Recipes to try with your buy!

Head to To Broccoli Soup Squash and Cabbage Lasagna  Cabbage Filled Phylo
3 Ways to use Carrot tops Slow Cooker Carrot Leek Soup Pickled Pear
Sweet Potato Falafel Grilled Sweet Potato Chickpea Salad Sweet Potato Energy Balls
Spaghetti Squash Salad

vancouver, bc

*Prices based on flyers on October 21 2021

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2lb apples (8 servings)

Pomme +

1lb apples (4 servings)

potatoes_small+

3lb potatoes (12 servings)

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1lb cabbage (8 servings)

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1 cucumber (4 servings)

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1lb butternut squash (4 servings)

1lb Brussels sprouts (6 servings)

calgary, ab

*Prices based on flyers on October 20, 2021

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2lb carrots (9 servings)

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340g mini carrots (3 servings)

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1 cucumber (4 servings)

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1 cauliflower (7 serving)

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2lb onions (12 servings)

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4 pack tomatoes (8 servings)

1/2lb grapes (2 servings)

toronto, on

*Prices based on flyers on October 21, 2021

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1 avocado (2 servings)

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1 mango (2 servings)

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1lb cabbage (8 servings)

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1lb watermelon (3 servings)

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1 celery (4 servings)

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1lb pear (4 servings)

1lb zucchini (2 serving)

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