What Can $10 Get you?Living on a budget? The good news about fruits and veggies in Canada is that we have access to a wide range of fresh produce year round. Store your produce properly to make sure that you get the most out of your produce budget. Make sure you use store flyers to help you find specials and check out what $10 can get you this week in certain cities!
+
1 pint of blueberries
+
1 cucumber
+
1 celery
+
1lb peaches
+
1 Iceberg lettuce
+
1 bunch of radish
1 pineapple
+
2 mango (4 servings)
+
1 avocado (2 servings)
+
1lb peppers (6 servings)
+
2 bunch of radish (4 servings)
+
1 celery (4 servings)
+
1 cauliflower (7 servings)
3lb onions (18 servings)
*
+
1/2lb cherries (2 servings)
+
1lb tomatoes (3 servings)
+
1lb cabbage (8 servings)
+
1lb iceberg lettuce (5 serving)
+
1 celery (4 servings)
+
1 banana (1 servings)
11lb pears (4 servings)
+
1lb peaches (4 servings)
+
1lb zucchini (2 servings)
+
1 broccoli (6 servings)
+
1 bunch radish (2 servings)
+
1lb bok choy (8 servings)
+
1 bunch green onion (10 servings)
1 banana (1 serving)
🧑🏽🤝🧑🏽Fruits and vegetables are true friends for our health!
⠀⠀
Today to celebrate @unitednations #InternationalDayofFriendship and the #IYFV2021, we would like to highlight their benefits.
Head over to halfyourplate.ca to learn about your favourite fruits and veggies and their nutritional values. #HalfYourPlate
