1 serving = 57 g (100 mL)
- Source of fibre (2 g per serving)
- Source of iron (13% mg per serving)
Olives that are firm. Avoid soft or mushy olives.
Unopened cans and jars of olives should be stored in a cool, dry place up to one year. Once opened, canned olives should be removed from the can and placed in the refrigerator for up to 2 weeks.
Eat raw or use in salads with vegetables and in sauces.← Back to Fruits From A-Z