Fruits From A-Z

Passion Fruit

Nutrition Information

1 serving = 36 g (2 fruits)

  • High in fibre (3.7 g per serving)
  • Source of Vitamin K (6% Recommended Daily Intake per serving)
  • Source of Vitamin C (18% Recommended Daily Intake per serving)
  • Fat-free (0.3 g per serving)
Look For

Dark purple, pink or yellow green egg shaped fruit. Shriveled fruit is ripe and ready to eat.

To Store

Refrigerate ripe fruit covered for a few days. Ripen at room temperature, out of direct sun until wrinkled.

To Prepare

Halve and scoop out juicy, yellow pulp and edible seeds. Eat fresh and use in desserts, juices and jams. A little lime juice heightens its flavour. Sweet tart flavour and very fragrant smell.

Download the Detailed Printable Fact Sheet

← Back to Fruits From A-Z

In This Section

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.