Fruits From A-Z


Nutrition Information

1 serving = 73 g (100 mL)

  • High in Vitamin C (32% Recommended Daily Intake per serving)
  • Sodium-free (2 mg per serving)
  • Fat-free (0.3 g per serving)
Look For

Firm, plump, dry, red coloured fruits.

To Store

Keep uncovered at room temperature for a few days or refrigerate washed fruits in a ventilated container for 1 to 2 weeks.

To Prepare

Fresh fruits may be eaten plain or pressed into juice, jams and preserves.

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