Involving your kids in the kitchen can help them build food skills that will last a lifetime! Here are some age-appropriate tasks for 6-8 year olds. Kids this age can:
✔️ Toss a fruit or green salad together ✔️ Make their own sandwiches or tortilla wraps ✔️ Write healthy snacks and meals they’d like to eat ✔️ Invent their own smoothie recipe ✔️ Use basic kitchen equipment under your supervision and instruction: grater, toaster, and blender
👉 Tag a parent with a 6-8 year old to share this nutrition tip!