Apple Chicken Curry in a Hurry

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Print Recipe
Yield: 4 servings
Prep Time: 25 minutes
Cook Time: 30 minutes
2 tbsp margarine 1 large chicken breast, skinless, boneless, cubed 1 tbsp vegetable oil 2 stalks celery, chopped 1 large onion, chopped into chunks 2 cloves garlic, minced 2 apples, Sunrise or Royal Gala unpeeled, chopped 1 can chickpeas, drained and rinsed 1 tbsp curry powder 1 tbsp hot pepper flakes 4 tbsp flour 3 cups chicken broth



  1. In a large saucepan, cook chicken in margarine until brown and cooked throughout. Remove from heat and set aside.
  2. In the same saucepan, heat vegetable oil and sauté celery, onion and garlic until soft. Add apples, pepper, chickpeas and spices and cook for 2 minutes.
  3. Sprinkle flour in pan and cook for 3 minutes.
  4. Add broth. Bring to a boil.
  5. Simmer for 5 minutes or until sauce thickens.
  6. Serve plain or over rice garnished with yogurt, cilantro and apple wedges.
Nutrition Facts
Apple Chicken Curry in a Hurry
Amount Per Serving
Calories 619 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Total Carbohydrates 83g 28%
Protein 35g 70%
* Percent Daily Values are based on a 2000 calorie diet.

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