Apricot Chicken Pilaf

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Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes



  1. Heat oil in a large saucepan over medium heat.
  2. Lightly brown chicken breasts, about 2 minutes per side.
  3. Set aside.
  4. In same pan, sauté onions, carrots, garlic and cumin until tender, about 2 minutes.
  5. Add rice and stir-fry for 1 minute.
  6. Add chicken broth, hot pepper flakes, apricots and chicken breasts.
  7. Bring to a boil, cover and reduce heat to medium-low and simmer until chicken and rice are tender, about 8 minutes.
  8. Garnish with green onions.
Nutrition Facts
Apricot Chicken Pilaf
Amount Per Serving
Calories 459 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0g 0%
Cholesterol 105mg 35%
Sodium 542mg 23%
Total Carbohydrates 72g 24%
Dietary Fiber 7g 28%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.

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