Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 4 servings

Ingredients

  • 1 tbsp olive oil extra virgin
  • 4 chicken breasts
  • 1 cup onions chopped
  • 1 1/2 cup carrots baby chopped
  • 3 cloves garlic minced
  • 1 tsp ground cumin
  • 1 cup rice Instant Long Grain Brown
  • 2 cups chicken broth sodium-reduced
  • 1/2 tsp hot pepper flakes
  • 2/3 cup apricots dried, cut in half
  • 4 green onions sliced

Instructions

  • Heat oil in a large saucepan over medium heat.
  • Lightly brown chicken breasts, about 2 minutes per side.
  • Set aside.
  • In same pan, sauté onions, carrots, garlic and cumin until tender, about 2 minutes.
  • Add rice and stir-fry for 1 minute.
  • Add chicken broth, hot pepper flakes, apricots and chicken breasts.
  • Bring to a boil, cover and reduce heat to medium-low and simmer until chicken and rice are tender, about 8 minutes.
  • Garnish with green onions.
Nutrition Facts
Apricot Chicken Pilaf
Amount per Serving
Calories
459
% Daily Value*
Fat
 
8
g
12
%
Cholesterol
 
105
mg
35
%
Sodium
 
542
mg
24
%
Carbohydrates
 
72
g
24
%
Fiber
 
7
g
29
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.

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