Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Yield 4 servings

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion chopped
  • 3/4 cup green pepper chopped
  • 2 cloves garlic minced
  • 1 tsp chili powder
  • 1 1/2 cup tomatoes fresh, chopped
  • 3 cups rice cooked
  • 1 tsp hot pepper sauce optional
  • 4 eggs poached

Instructions

  • In non-stick skillet, heat oil over medium heat. Add onion, green pepper, garlic, and chili powder and cook, stirring, for about 5 minutes or until softened.
  • Stir in tomatoes and cook for 1 minute.
  • Add cooked rice and hot pepper sauce (if using); cook, stirring, for about 5 minutes or until heated through.
  • Divide rice mixture among plates and top each with an egg before serving.
Nutrition Facts
Arroz con Huevos
Amount per Serving
Calories
299
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
186
mg
62
%
Sodium
 
75
mg
3
%
Carbohydrates
 
42
g
14
%
Fiber
 
4
g
17
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

by Heart & Stroke Foundation | 30 Mar, 2014

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