Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Yield 4 servings

Ingredients

  • 3 tbsp teriyaki sauce
  • 1 1/2 tsp Wasabi powder
  • 1 tsp rice vinegar unseasoned
  • 2 medium cucumbers peeled, seeded and chopped
  • 1/4 cup sour cream fat-free
  • 4 Catfish fillets 6 to 8 oz
  • Coriander leaves for garnish

Instructions

  • Preheat broiler.
  • In a small bowl, stir teriyaki with wasabi powder and rice vinegar.
  • Set teriyaki mixture aside for 10 minutes to allow flavors to blend.
  • In a medium bowl, stir 1 tablespoon of the teriyaki mixture with cucumbers.
  • Stir in sour cream. Set aside.
  • Brush both sides of the catfish with remaining teriyaki mixture.
  • Place on a lightly oiled baking pan.
  • Broil about 4 inches (10 cm) from heat for about 7 minutes.
  • Remove from oven.
  • Top with cucumber mixture.
  • Sprinkle generously with coriander.
  • Serve with steamed green beans.
Nutrition Facts
Broiled Teriyaki Catfish with Wasabi Cucumber Salad
Amount per Serving
Calories
249
% Daily Value*
Fat
 
14
g
22
%
Cholesterol
 
68
mg
23
%
Sodium
 
605
mg
26
%
Carbohydrates
 
6
g
2
%
Protein
 
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.

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