Caramelized Tropical Sundae

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Yield: 6 servings
Prep Time: 10 minutes
Cook Time: N/A
Cooking fruit lets the sweet juices ooze out – it’s a perfect topping for yogurt.



  1. In bowl, stir together brown sugar, orange juice, honey, cinnamon and ginger.
  2. Add pineapple and mango; toss to coat.
  3. Spread on foil-lined heavy baking sheet; broil on top third rack until caramelized and bubbly, 3 to 5 minutes.
  4. Let cool slightly.
  5. Spoon yogurt into each of 4 serving bowls.
  6. Top each with fruit mixture and almonds (if using).
Nutrition Facts
Caramelized Tropical Sundae
Amount Per Serving
Calories 106
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 43mg 2%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

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