Creamy Smashed Potatoes ’n Peas

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Votes: 2
Rating: 4
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Print Recipe
Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Move over plain white potatoes! Make food fun and exciting with these healthy, colourful smashed vegetables.



  1. In saucepan of boiling water, cook potatoes and garlic until potatoes are tender, 10 to 12 minutes. Add peas and cook until peas are tender about 3 minutes.
  2. Drain and return to pan; cook over medium-low heat, shaking pan until potatoes are dry, about 1 minute. Remove from heat and mash potatoes and peas.
  3. Meanwhile, in small saucepan, heat milk and green onion over medium-low heat until hot; remove from heat and let stand 5 minutes. Stir into potatoes along with the olive oil and salt.
  4. Spoon into serving dish; sprinkle Feta cheese overtop.
Nutrition Facts
Creamy Smashed Potatoes ’n Peas
Amount Per Serving
Calories 108 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 4000mg 1333%
Sodium 219mg 9%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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