Recipes

Creamy Smashed Potatoes ’n Peas

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Votes: 2
Rating: 4
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Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Move over plain white potatoes! Make food fun and exciting with these healthy, colourful smashed vegetables.

Ingredients:

Instructions:

  1. In saucepan of boiling water, cook potatoes and garlic until potatoes are tender, 10 to 12 minutes. Add peas and cook until peas are tender about 3 minutes.
  2. Drain and return to pan; cook over medium-low heat, shaking pan until potatoes are dry, about 1 minute. Remove from heat and mash potatoes and peas.
  3. Meanwhile, in small saucepan, heat milk and green onion over medium-low heat until hot; remove from heat and let stand 5 minutes. Stir into potatoes along with the olive oil and salt.
  4. Spoon into serving dish; sprinkle Feta cheese overtop.
Nutrition Facts
Creamy Smashed Potatoes ’n Peas
Amount Per Serving
Calories 108 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 4000mg 1333%
Sodium 219mg 9%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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