Ingredients
- 1 tsp canola oil
- 1 pkg baby spinach
- 2 cloves garlic minced
- 1/2 tsp oregano dried
- 1/2 tsp basil dried
- 1/4 tsp hot pepper flakes
- 4 eggs beaten
- 3 tbsp pizza sauce or pasta sauce
- 2 hamburger buns thin whole grain
- 1/4 cup mozzarella part skim, shredded
Instructions
- In a large nonstick skillet, heat oil over medium heat and add spinach, garlic, oregano, basil and hot pepper flakes; cook stirring for 3 minutes or until wilted.
- Add eggs and cook, stirring for about 3 minutes or until eggs are almost set. Stir in pizza sauce.
- Open hamburger buns onto parchment paper lined baking sheet and top with egg and spinach mixture. Sprinkle with cheese and bake in preheated 400 F (200 C) oven for about 10 minutes or until cheese is melted.
- Make ahead: Pop in the oven or microwave to warm through. These are also great to take on the run to the office or school.
Nutrition Facts
Egg and spinach pizza
Amount per Serving
Calories
213
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Cholesterol
193
mg
64
%
Sodium
313
mg
14
%
Potassium
369
mg
11
%
Carbohydrates
20
g
7
%
Fiber
4
g
17
%
Protein
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
