Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Yield 2 servings

Ingredients

  • 2 tbsp Honey or agave nectar
  • 2 tbsp Water
  • 1/2 Lime juiced (about 1 tbsp)
  • 1 1/2 tsp Rum Extract
  • 2 Kiwis peeled and diced
  • 1 Orange sectioned and halved
  • 2 cups Watermelon seedless, chopped
  • 2 tsp Sweetened coconut flakes

Instructions

  • In a small bowl, combine liquid sweetener and water and stir until dissolved. Add lime juice and rum extract.
  • In a medium bowl, add kiwi, orange and watermelon. Pour rum juice over the top and thoroughly toss. Let sit for 30 minutes to allow flavours to blend.
  • Divide fruit salad into two bowls and sprinkle with coconut. Makes 2 servings.
Nutrition Facts
Island Fruit Salad
Amount per Serving
Calories
190
% Daily Value*
Fat
 
1.1
g
2
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
9
mg
0
%
Fiber
 
4
g
17
%
Protein
 
2.4
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Recipe provided by Industry Partner, The National Watermelon Promotion Board
Watermelon Promotion Board Logo

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