Island Fruit Salad
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Rating: 4.25
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Yield: 2
servings
Prep Time: 5 minutes
Cook Time: 30 minutes
This refreshing fruit salad is sinfully delicious. It is a great snack or even a tasty dessert, and supplies hefty amounts of nutrients, such as vitamin C, folate, calcium, and magnesium. Canned mandarin oranges can be used in place of the fresh orange.
Ingredients:
Instructions:
- In a small bowl, combine liquid sweetener and water and stir until dissolved. Add lime juice and rum extract.
- In a medium bowl, add kiwi, orange and watermelon. Pour rum juice over the top and thoroughly toss. Let sit for 30 minutes to allow flavours to blend.
- Divide fruit salad into two bowls and sprinkle with coconut. Makes 2 servings.
Nutrition Facts
Island Fruit Salad
Amount Per Serving
Calories 190
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 9mg
0%
Protein 2.4g
5%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:
Recipe provided by Industry Partner, The National Watermelon Promotion Board

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