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Mediterranean chicken portabella “bun” burgers

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Yield: 4 servings
Prep Time: 20 minutes
Cook Time: 25 minutes

Ingredients:

Instructions:

  1. Preheat oven to 425 degrees.
  2. Wipe caps and remove stems, some also remove the “gills” (dark brown underside of the cap) this is optional. Rub them with a bit of olive oil and season with salt and pepper. Arrange on a baking sheet and roast for 10-12 minutes.
  3. Meanwhile, butterfly the chicken breasts so that there are 4 smaller fillets.
  4. Blend olive oil, oregano, thyme, garlic powder, lemon juice, salt and pepper.
  5. Brush seasoning onto chicken and place either on a BBQ, indoor grill, or sauté pan and cook for 2-3 minutes per side, make sure to use a digital thermometer and check the internal temperature is 165F.
  6. In another sauté pan and a bit of olive oil, saute onions and peppers on medium heat or until onions are translucent.
  7. Now you’re ready to build some burgers! Layer a portabella cap, chicken, goat cheese, onion and red pepper mix, and another portabella cap. The burger will be so juicy you don’t even need sauce!
Nutrition Facts
Mediterranean chicken portabella “bun” burgers
Amount Per Serving
Calories 277 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Cholesterol 54mg 18%
Sodium 271mg 11%
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Curious on how to butterfly chicken? Check out this video:

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