Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Yield 4 people


  • 3 cups pasta whole wheat rotini
  • 2 cups Broccoli florets
  • 2 cups Kale chopped
  • 1 cup Grape Tomatoes sliced lengthwise into quarters
  • 1/3 cup Feta Cheese crumbled
  • 1 small Red Onion diced
  • 3-4 Cloves Garlic, pressed or finely chopped
  • 1/4 cup Black Olives chopped (optional)
  • 1/4 cup olive oil
  • 1 can baby clams drained
  • Black Pepper to taste


  • Boil water in a medium pot and cook the pasta as per the directions on the box. Drain, mix in 1 tbsp. of olive oil, and set aside in large bowl.
  • In a large the same pot, add remaining olive oil and warm on medium low heat.
  • Add onion, broccoli, sundried tomatoes, and sauté for 3 minutes, until broccoli turns a bright green colour
  • Add grape tomatoes, kale, baby clams, and sauté for another 2 minutes.
  • Add garlic, let it sauté for 30 seconds, and remove from heat.
  • Add contents to the pasta bowl and mix together.
  • Add feta, black olives, and black pepper. Serve warm or cold.

Tips & Notes

Recipe developed by Half Your Plate On-Campus Ambassador Pauline Bakowski (Ryerson University)

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