Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Yield 1 serving


  • 1 filet Salmon if you don't have salmon, you can use trout or substitute for other white fish as well
  • 3/4 cup Kale
  • 1/2 Zucchini
  • 4-5 Cherry Tomatoes
  • 1/2 Lemon
  • Olive Oil
  • Salt and Pepper


  • Preheat oven to 400°F.
  • Lay a 12x12-in. sheet of parchment on the counter. If you do not have parchment paper, aluminum foil works as well.
  • Clean vegetables. Remove kale leaves from stem and discard.
  • Stack cleaned and sliced kale, zucchini, cherry tomatoes, or any other vegetable you like, in the middle of the parchment paper.
  • Lay a fish fillet in the middle of each piece of parchment. Season with salt and pepper, and any other herb seasoning you wish.

Tips & Notes

Recipe developed by Half Your Plate On-Campus Ambassador Diana Nguyen (University of Alberta)

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