Salmon, Kale and Tomato en Papillote

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Yield: 1 servings
Prep Time: 5 minutes
Cook Time: 25 minutes
En papillote simply means cooking in parchment. By creating a pocket, all the delicious juices are held inside which cooks your vegetables and fish until tender. This simple super-healthy dish is versatile, quick, and delicious. Simply substitute any vegetables you would like or have on hand.



  1. Preheat oven to 400°F.
  2. Lay a 12x12-in. sheet of parchment on the counter. If you do not have parchment paper, aluminum foil works as well.
  3. Clean vegetables. Remove kale leaves from stem and discard.
  4. Stack cleaned and sliced kale, zucchini, cherry tomatoes, or any other vegetable you like, in the middle of the parchment paper.
  5. Lay a fish fillet in the middle of each piece of parchment. Season with salt and pepper, and any other herb seasoning you wish.
There is no Nutrition Label for this recipe yet.
Tips & Notes:

Recipe developed by Half Your Plate On-Campus Ambassador Diana Nguyen (University of Alberta)

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