Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Yield 2 cups

Ingredients

  • 1/2 medium Beet chopped
  • 1 cup Watermelon chopped
  • 1 Banana peeled
  • 1/2 cup Coconut Water
  • 1 cup Nonfat Plain Kefir
  • 1/2 Lime peeled
  • 2 tbsp Honey
  • 1 tsp vanilla extract
  • 2 tbsp Vailla Protein Powder

Instructions

  • Place all ingredients in a blender and blend until smooth.
Nutrition Facts
Watermelon Beet Post-Workout Smoothie
Amount per Serving
Calories
266
% Daily Value*
Fat
 
1.8
g
3
%
Saturated Fat
 
0.9
g
6
%
Cholesterol
 
6
mg
2
%
Sodium
 
124
mg
5
%
Carbohydrates
 
54
g
18
%
Fiber
 
2.1
g
9
%
Protein
 
12.2
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Recipe provided by Industry Partner The National Watermelon Promotion Board
Watermelon Promotion Board Logo

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