Ingredients
- 1/2 medium Beet chopped
- 1 cup Watermelon chopped
- 1 Banana peeled
- 1/2 cup Coconut Water
- 1 cup Nonfat Plain Kefir
- 1/2 Lime peeled
- 2 tbsp Honey
- 1 tsp vanilla extract
- 2 tbsp Vailla Protein Powder
Instructions
- Place all ingredients in a blender and blend until smooth.
Nutrition Facts
Watermelon Beet Post-Workout Smoothie
Amount per Serving
Calories
266
% Daily Value*
Fat
1.8
g
3
%
Saturated Fat
0.9
g
6
%
Cholesterol
6
mg
2
%
Sodium
124
mg
5
%
Carbohydrates
54
g
18
%
Fiber
2.1
g
9
%
Protein
12.2
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes
Recipe provided by Industry Partner The National Watermelon Promotion Board
