Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Yield 2 servings

Ingredients

  • 1 mini Watermelon
  • 1 Banana
  • 3/4 cup 1% Milk
  • 2 tbsp Froezn Unsweetened Acai Fruit Puree*
  • 2 tbsp Honey or agave nectar (optional, to taste)
  • 1 Kiwi peeled and diced
  • 1/4 cup Watermelon diced
  • 1 tbsp Almonds sliced
  • 1/4 cup Low-Fat Granola

Instructions

The night before

  • Cut the mini watermelon in half. Scoop out the insides of one half, saving the shell. Of the removed fruit, portion out 1 cup, chop, and freeze. Portion out an additional ¼ cup and dice.
  • Cut a thin slice off the bottom of the watermelon shell so that it sits flat, then cover with plastic wrap and refrigerate.
  • Peel the banana and freeze.

In the morning

  • Blend the milk, acai puree, honey, and frozen watermelon and banana until smooth. Pour into the watermelon shell to within 1 /2 inch of the rim**.
  • Top with the kiwi, diced watermelon, sliced almonds, and granola. Makes 1 serving.
Nutrition Facts
Watermelon Crunch Smoothie Bowl
Amount per Serving
Calories
625
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
3.3
g
21
%
Cholesterol
 
10
mg
3
%
Sodium
 
116
mg
5
%
Carbohydrates
 
132
g
44
%
Fiber
 
7.9
g
33
%
Protein
 
13.8
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

* If you can’t find acai puree, use an equal amount of frozen orange juice concentrate.
**Amount of smoothie will vary depending on the size of the mini shell half.
Recipe Provided by Industry Partner, The National watermelon Promotion Board
Watermelon Promotion Board Logo

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