Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 6 servings

Ingredients

  • 1 1/2 cups ham diced
  • 4 tsp margarine
  • 1 1/2 cups Potatoes PEI, cubed, fried
  • 6 large eggs
  • 1/2 cup peppers diced
  • 1/2 cup Onions diced

Instructions

  • Place margarine in large frying pan over medium-high heat. When butter foams, add ham and potatoes. Stir and turn occasionally until nicely browned.
  • Meanwhile, beat eggs until frothy.
  • Flatten ham and potato mixture in the pan with a spatula and pour eggs evenly over all. Gently part the eggs so some of the mixture falls to the bottom of the pan.
  • Reduce heat to medium-low and cover.
  • Cook until eggs are firm (about 10 minutes).
  • Serve with a generous serving of seasonal fresh fruit.
Nutrition Facts
Western Ham Frita
Amount per Serving
Calories
190
% Daily Value*
Fat
 
10.5
g
16
%
Cholesterol
 
205
mg
68
%
Sodium
 
543
mg
24
%
Potassium
 
339
mg
10
%
Carbohydrates
 
11.2
g
4
%
Fiber
 
2
g
8
%
Protein
 
12.9
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

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