Western Ham Frita

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Rating: 5
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Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes



  1. Place margarine in large frying pan over medium-high heat. When butter foams, add ham and potatoes. Stir and turn occasionally until nicely browned.
  2. Meanwhile, beat eggs until frothy.
  3. Flatten ham and potato mixture in the pan with a spatula and pour eggs evenly over all. Gently part the eggs so some of the mixture falls to the bottom of the pan.
  4. Reduce heat to medium-low and cover.
  5. Cook until eggs are firm (about 10 minutes).
  6. Serve with a generous serving of seasonal fresh fruit.
Nutrition Facts
Western Ham Frita
Amount Per Serving
Calories 190 Calories from Fat 95
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 205mg 68%
Sodium 543mg 23%
Potassium 339mg 10%
Total Carbohydrates 11.2g 4%
Dietary Fiber 2g 8%
Protein 12.9g 26%
* Percent Daily Values are based on a 2000 calorie diet.

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