Ingredients
- 1 1/2 cups ham diced
- 4 tsp margarine
- 1 1/2 cups Potatoes PEI, cubed, fried
- 6 large eggs
- 1/2 cup peppers diced
- 1/2 cup Onions diced
Instructions
- Place margarine in large frying pan over medium-high heat. When butter foams, add ham and potatoes. Stir and turn occasionally until nicely browned.
- Meanwhile, beat eggs until frothy.
- Flatten ham and potato mixture in the pan with a spatula and pour eggs evenly over all. Gently part the eggs so some of the mixture falls to the bottom of the pan.
- Reduce heat to medium-low and cover.
- Cook until eggs are firm (about 10 minutes).
- Serve with a generous serving of seasonal fresh fruit.
Nutrition Facts
Western Ham Frita
Amount per Serving
Calories
190
% Daily Value*
Fat
10.5
g
16
%
Cholesterol
205
mg
68
%
Sodium
543
mg
24
%
Potassium
339
mg
10
%
Carbohydrates
11.2
g
4
%
Fiber
2
g
8
%
Protein
12.9
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
