Sneaking fruits and veggies in for picky eaters!
Got a picky eater in your house? Try some of these recipes to “sneak in” half a plate of fruits and veggies for the finicky eaters in your house.
This white puree is filled with veggies but is blended until smooth and can be used in sauces for pasta. Top pasta with this sauce and a bit of cheese for an easy “mac and cheese” food hack! You can add even more veggies by making sweet potato or squash “zoodles.”
Use sweet potato or pumpkin to make a Half Your Plate inspired French toast.
Pizza Strombolis are fun and kid friendly! Stuff them with veggies and kids won’t complain through the cheesy deliciousness.
Make this smooth “chocomole” out of avocado!
Sneak your veggies into these yummy cookies and kids will eat them right up.
Kids love PB & J sandwiches. Try adding banana slices in the sandwich or swap up half the jelly with actual berries!
Bread sticks are a fun snack that is made more nutritious by using cauliflower instead of flour. So delicious that kids won’t know they’re made from a vegetable!
These zucchini tots are bite sizes and crispy. They are a perfect snack or breakfast side dish.
Sloppy Joes are a kids favourite dinner. Try adding mushrooms, peppers, or celery to the sauce. The meaty texture of mushrooms goes well with ground beef and tastes amazing.
When you put this spinach mac and cheese in individual dishes it makes them fun to eat!
Need to make a quick veggie filled lunch? Try these easy roll ups that kids will love.
How do you sneak veggies into your meals? We’d love to hear from you!