Tag: 30 minutes or less

Oct 30, 2019

Grilled Sweet Potato and Chickpea Salad

Grilled Sweet Potato and Chickpea Salad

Something different from the grill with these sweet potato wedges. An easy and flavourful vegetarian salad that can be shared as a main or side dish this grilling season.

Sep 20, 2019

Grilled Eggplant Halloumi Stacks

These little stacks are a perfect first course or vegetarian main to enjoy this summer on the deck with guests.

Sep 9, 2019

Grilled Rapini Salad

This panzanella style salad is a new idea to bring to your next backyard get together. Rapini offers up a slightly mustardy flavour to the salad and grilling it chars it enough to add texture and taste to the dish.

Jun 19, 2019

Pickled Pears

Pickled pears are such a perfect treat! They’re easy to make and impressive to serve. A great dessert idea.

May 24, 2019

Summer Watermelon Buddha Bowl

Stick to a traditional plant-based Buddha bowl and amp up the protein by adding tofu or legumes. Those that aren’t vegetarian can add a chicken or fish – both taste delicious with sweet watermelon and tangy tahini dressing. This dish is both sweet and savory and can be served for breakfast, lunch or dinner!

Jan 16, 2019

Spicy Pickled Carrot Salsa

This recipe has won several cinco de mayo salsa contests as being a unique take on salsa. I put this together because I developed food allergies that included tomatoes and I wanted something to go with tortilla chips.

Oct 25, 2018

Winter Squash Carbonara with Broccoli Rabe

Everyone’s favorite pasta gets made even better with the addition of roasted butternut squash and broccoli rabe.

Jun 19, 2018

Summer Spirilized Salad

Spirilized Summer Salad

A delicious summer salad that uses our new favourite tool; the spirilizer! Make this for your next BBQ side or potluck.

Jun 8, 2018

Grilled Watermelon & Kale Salad

The sweet and smoky grilled watermelon is a great balance to the nutrient-dense and bitter dinosaur kale.

Oct 13, 2017

Thick Avocado Smoothie

Avocado Smoothiw

Avocado smoothies are notoriously refreshing and delectable. Moreover, it has a lot of nutritional contents, too! I always try my best to have this dessert even once a week. It can alleviate my mood and overall output for the day!

Oct 2, 2017

Watermelon Rind Stir Fry

Watermelon Rind Stir Fry

There is no need to compost your watermelon rind – you can eat it! The next time you buy a whole watermelon, reserve the rind for this ingenious recipe! The rind will soften and quickly absorb the flavour of your sauce. Add shrimp, tofu or chicken for an extra protein boost!

Sep 23, 2017

Watermelon Greek Salad

The sweet, crunchy taste of watermelon pairs well with full-bodied vinegar in this otherwise traditional Greek salad.

Aug 24, 2017

Watermelon Crunch Smoothie Bowl

Watermelon Crunch Smoothie Bowl

Here is a fun, fresh way to get your nutrients, while exciting your tastebuds. It’s a great breakfast, but also a wonderful lunch or even dessert or snack. Served in a watermelon shell, this smoothie bowl supplies more than a third of your day’s need for folate, more than twice your day’s requirement for vitamin C, and lots of folate, calcium, iron, magnesium, potassium, and lycopene. And, the beauty of smoothie bowls is that they’re completely customizable to your tastes! We use almonds, but your toppings could include hemp, walnuts, chia or even sprouted watermelon seeds!

Jun 27, 2017

Avocado Toast with Watermelon

Watermelon Avocado Toast_small

Take a break from traditional breakfast fare and try this tasty, nutritious alternative. It’s creamy, crunchy and packed with flavour, plus it will provide you with nutrients such as calcium and iron. Bet you can’t eat just one!

Jun 20, 2017

Chilled Watermelon Soup with Coconut and Blueberry Sauce

Packed with antioxidants, this chilled soup is a perfect accompaniment to Sunday brunch or those evenings when it’s too hot to turn the oven on. It even works as a dessert!

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